Description
Create a delicious chicken & asparagus stir fry in just 15 mins! Perfect for busy weeknights or a quick, healthy meal option.
1 pound of boneless, skinless chicken breast1 bunch of asparagus (about 1 pound)2 tablespoons of vegetable oil3 cloves of garlic, minced1 tablespoon of soy sauce1 teaspoon of sesame oilSalt and pepper to tasteOptional: Bell peppers, snap peas, or broccoliOptional: Cooked rice or noodlesOptional: Red pepper flakes
Cut the chicken breast into bite-sized pieces and season with salt and pepper.Heat the vegetable oil in a large skillet or wok over medium-high heat.Add the garlic to the hot oil and stir for about 30 seconds.Add the chicken and stir-fry for 5-7 minutes, until golden and cooked through.Add the asparagus and stir-fry for another 3-4 minutes until bright green and tender.Drizzle with soy sauce and sesame oil, mix well for another minute.Remove from heat, plate up, and sprinkle with garnishes. Notes
A quick and flavorful 15-minute chicken and asparagus stir fry that transforms dinner into a special occasion with vibrant colors and delicious taste.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Cuisine: Asian
Nutrition
- Serving Size: 4 servings
- Calories: 400
- Sugar: 3 grams
- Fat: 20 grams
- Carbohydrates: 18 grams
- Fiber: 4 grams
- Protein: 35 grams
