Description
Discover the delicious recipe for baked cod topped with zesty lemon-dill sauce. A quick, healthy meal that delights your taste buds
Ingredients
Scale
- 1 ½ pounds of cod fillets
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 tablespoon fresh dill, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Red pepper flakes (optional)
- Capers (optional)
- Sliced cherry tomatoes (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a 9×13 inch baking dish with olive oil.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped dill. Season with salt and pepper to taste.
- Arrange the cod fillets in a single layer in the prepared baking dish.
- Drizzle the sauce evenly over the cod to ensure each piece is well-coated.
- Place the baking dish in the preheated oven and bake for 15-20 minutes, until the fish flakes easily with a fork.
- Remove from the oven, garnish with fresh dill and lemon wedges, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Bake
- Cuisine: Coastal
Nutrition
- Calories: 250
- Sugar: 1g
- Fat: 10g
- Saturated Fat: 10g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g