Name: Delicious Baked Parmesan Chicken and Asparagus Recipe Unveiled
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts (1.5 lbs); 1 bunch of asparagus (about 1 lb); 1 cup grated Parmesan cheese; 1/2 cup breadcrumbs; 2 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon onion powder; Salt and pepper to taste

Description

Savor the flavors of baked chicken & asparagus. Try this simple recipe for a tasty meal packed with cheesy goodness. Perfect for weeknight dinners!

Ingredients

Scale

4 boneless, skinless chicken breasts (1.5 lbs)

1 bunch of asparagus (about 1 lb)

1 cup grated Parmesan cheese

1/2 cup breadcrumbs

2 tablespoons olive oil

2 teaspoons garlic powder

1 teaspoon onion powder

Salt and pepper to taste

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Instructions

Preheat your oven to 400°F (200°C).

Place chicken breasts in a large mixing bowl. Drizzle with olive oil, sprinkle garlic powder, onion powder, salt, and pepper. Mix well to coat.

Toss the trimmed asparagus into the same bowl and mix it all together.

In a separate bowl, mix the grated Parmesan cheese and breadcrumbs.

Line a baking sheet with parchment paper. Lay the coated chicken breasts and asparagus in a single layer and sprinkle the cheesy breadcrumb mixture over the chicken.

Bake for about 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).

Let it sit for a few minutes before serving.

Notes

This Baked Parmesan Chicken and Asparagus is a one-pan wonder that combines juicy chicken and vibrant green asparagus, topped with a crispy, cheesy crust. It’s simple, delicious, and perfect for busy nights.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 350
Sugar: 1 gram
Fat: 18 grams
Carbohydrates: 15 grams
Fiber: 2 grams
Protein: 30 grams