Description
Energize your breakfast with this spicy Black Bean and Jalapeno frittata Quick prep bold flavors and nutritious ingredients make it a must-try
Ingredients
Scale
- 6 large eggs
- 1 cup cooked black beans
- 1–2 jalapenos
- 1 small onion
- 1 bell pepper
- 1/2 cup shredded cheese
- 1/4 cup milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In an oven-safe skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and bell pepper, cooking until soft (about 5 minutes). Then stir in chopped jalapenos for another 2 minutes.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper. Stir in black beans and half of the cheese.
- Pour the egg mixture over the sautéed veggies in the skillet. Gently stir to combine and cook for about 5 minutes on the stovetop until the edges begin to set.
- Sprinkle remaining cheese on top and transfer skillet to the oven. Bake for 15-20 minutes until the center is set and golden brown.
- Let cool for a few minutes, slice into wedges, and serve warm, garnished with toppings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Oven-Baked
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 250 calories
- Sugar: 2 grams
- Fat: 15 grams
- Saturated Fat: 15 grams
- Carbohydrates: 20 grams
- Fiber: 6 grams
- Protein: 18 grams