Description
Discover a hearty dish with blackeyed peas sausage and kale Perfect for cozy nights this stew offers a unique blend of flavors and nutrition
1 pound of sausage1 can (15 oz) of black-eyed peas, drained and rinsed4 cups of kale, chopped1 onion, diced4 cloves of garlic, minced1 can (14.5 oz) of diced tomatoes4 cups of chicken broth1 teaspoon of thymeSalt and pepper, to taste
In a large pot over medium heat, brown the sausage, breaking it up into pieces as it cooks.Add the diced onion and minced garlic. Stir and let soften for 3-4 minutes until onions become translucent.Add chopped kale to the pot. Cook for another 3 minutes, stirring occasionally.Pour in the can of diced tomatoes and chicken broth. Stir to combine and bring to a gentle simmer.Add black-eyed peas, thyme, salt, and pepper. Stir and let simmer for about 20 minutes.Taste and adjust seasoning as needed.Ladle the stew into bowls and add chosen garnishes. Notes
A hearty and nutritious Black-Eyed Pea Stew with Sausage and Kale, perfect for cozy evenings and family gatherings.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 300
- Sugar: 5g
- Fat: 15g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 20g