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Black-Eyed Pea Stew with Sausage and Kale

Savory BlackEyed Pea Stew with Sausage Kale Recipe


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  • Author: souzanfood
  • Total Time: 1 hour
  • Yield: 6 servings 1x

Description

Discover a hearty dish with blackeyed peas sausage and kale Perfect for cozy nights this stew offers a unique blend of flavors and nutrition


Ingredients

Scale
  • 1 pound of sausage
  • 1 can (15 oz) of black-eyed peas, drained and rinsed
  • 4 cups of kale, chopped
  • 1 onion, diced
  • 4 cloves of garlic, minced
  • 1 can (14.5 oz) of diced tomatoes
  • 4 cups of chicken broth
  • 1 teaspoon of thyme
  • Salt and pepper, to taste

  • Instructions

  • In a large pot over medium heat, brown the sausage, breaking it up into pieces as it cooks.
  • Add the diced onion and minced garlic. Stir and let soften for 3-4 minutes until onions become translucent.
  • Add chopped kale to the pot. Cook for another 3 minutes, stirring occasionally.
  • Pour in the can of diced tomatoes and chicken broth. Stir to combine and bring to a gentle simmer.
  • Add black-eyed peas, thyme, salt, and pepper. Stir and let simmer for about 20 minutes.
  • Taste and adjust seasoning as needed.
  • Ladle the stew into bowls and add chosen garnishes.
  • Notes

    A hearty and nutritious Black-Eyed Pea Stew with Sausage and Kale, perfect for cozy evenings and family gatherings.

    • Prep Time: 15 minutes
    • Cook Time: 45 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Serving Size: 6 servings
    • Calories: 300
    • Sugar: 5g
    • Fat: 15g
    • Carbohydrates: 35g
    • Fiber: 10g
    • Protein: 20g