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Blueberry Glazed Salmon with Lemon Herb Couscous

Powerful Blueberry Glazed Salmon Lemon Herb Couscous Recipe


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  • Author: souzanfood
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor the powerful blueberry glazed salmon paired with zesty lemon herb couscous A healthy vibrant dish thats easy to master and delicious 155 chars


Ingredients

Scale
  • 4 pieces salmon fillets (about 6 oz each)
  • 1 cup fresh blueberries
  • 2 tablespoons honey
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 cup couscous
  • 1/4 cup fresh parsley (chopped)
  • Salt and pepper to taste
  • Optional: 1/2 cup feta cheese (crumbled)

  • Instructions

  • Prepare the blueberry glaze: In a small saucepan over medium heat, combine the blueberries, honey, balsamic vinegar, and lemon juice. Cook for about 5-7 minutes, stirring occasionally until the blueberries break down and the mixture thickens slightly. Set aside.
  • Cook the salmon: Heat olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper, then place them skin-side down in the skillet. Cook for 4-5 minutes, until the skin is crispy. Carefully flip the salmon and brush with the blueberry glaze. Cook for an additional 3-4 minutes, or until the salmon is cooked through.
  • Prepare the couscous: While the salmon is cooking, prepare the couscous according to the package instructions. Generally, this involves boiling water, adding the couscous, covering, and letting it sit for about 5 minutes. Fluff with a fork and mix in chopped parsley and a drizzle of olive oil.
  • Assemble the dish: Serve the salmon over a bed of lemon herb couscous, drizzled with any remaining blueberry glaze, and top with your choice of garnishes.
    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Main Course
    • Method: Cooking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 450 calories
    • Sugar: 10 grams
    • Fat: 22 grams
    • Carbohydrates: 34 grams
    • Fiber: 3 grams
    • Protein: 30 grams