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Brown Lentil Sweet Potato Curry

Bold Brown Lentil Sweet Potato Curry A FlavorPacked Delight


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  • Author: souzanfood
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: vegan

Description

Savor the bold flavors of Brown Lentil Sweet Potato Curry This delight offers a nutritious hearty meal thats easy to prepare and downright delicious


Ingredients

Scale
  • 1 cup brown lentils
  • 2 medium sweet potatoes (peeled and diced)
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 1 can coconut milk (400ml)
  • 2 cups vegetable broth
  • 2 tablespoons curry powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

  • Instructions

  • In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until translucent.
  • Stir in the minced garlic and cook for an additional minute until fragrant.
  • Add the diced sweet potatoes, brown lentils, curry powder, cumin, and season with salt and pepper. Stir to coat the vegetables and lentils in the spices.
  • Pour in the coconut milk and vegetable broth, bringing the mixture to a gentle boil.
  • Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender.
  • Taste and adjust seasoning as desired. If the consistency is too thick, add a bit more broth or water to reach your desired thickness.
  • Once cooked, serve hot, garnished with your choice of cilantro, crushed peanuts, or lime wedges.
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Method: stovetop
    • Cuisine: South Asian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350 calories
    • Sugar: 5 grams
    • Fat: 14 grams
    • Saturated Fat: 14 grams
    • Carbohydrates: 45 grams
    • Fiber: 10 grams
    • Protein: 15 grams