Revitalize with a Delicious Brussels Sprouts Smoothie Boost
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Author:souzanfood
Total Time:10 minutes
Yield:2 servings 1x
Description
Revitalize your day with a delicious Brussels sprouts smoothie Discover how this nutrientpacked boost can energize your routine effortlessly
Ingredients
Scale
1 cup Brussels sprouts, raw and trimmed
1 ripe banana
1/2 cup Greek yogurt
1 cup unsweetened almond milk
1/2 cup pineapple chunks
1 tablespoon honey or maple syrup (optional)
1 tablespoon chia seeds (optional)
1 scoop protein powder (optional)
A pinch of cinnamon (optional)
Fresh mint leaves for garnish (optional)
Chopped nuts or seeds for garnish (optional)
A slice of lemon or lime for garnish (optional)
Instructions
Prepare the Brussels sprouts: Rinse and trim your Brussels sprouts, cutting off the stem ends and removing any yellow or wilted leaves.
Blend the base: In a high-speed blender, combine the Brussels sprouts, banana, Greek yogurt, and almond milk. Blend on high until smooth.
Add fruits: Add the pineapple chunks to the blender and blend again until well incorporated. If the consistency is too thick, feel free to add a little more almond milk to thin it out.
Sweeten the smoothie: Taste the mixture and if you’d like it sweeter, add honey or maple syrup, blending again until mixed.
Final touches: If you’re using optional additions like chia seeds or protein powder, add them now and blend once more.
Serve: Pour the smoothie into glasses, garnish with mint leaves or nuts if desired, and enjoy immediately.
