Description
Savor a Delicious Butternut Squash Chili with Turkey or Beef Recipe thats hearty nutritious and perfect for cozy dinners Enjoy unique flavors
1 lb ground turkey or beef1 medium butternut squash, peeled and cubed1 can (15 oz) kidney beans1 can (15 oz) diced tomatoes1 large onion, chopped2 cloves garlic, minced2 cups chicken or vegetable broth2 tablespoons chili powder1 teaspoon cuminSalt and pepper to taste
Prepare the butternut squash: Peel and cube the butternut squash, ensuring uniform pieces for even cooking.Sauté the base: In a large pot, heat a bit of oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.Add the protein: Stir in the ground turkey or beef, breaking it up with a spoon. Cook until browned, about 8-10 minutes.Combine the ingredients: Add the cubed butternut squash, diced tomatoes, kidney beans, chili powder, cumin, and broth. Stir well to combine.Bring to a simmer: Raise the heat until it begins to boil, then reduce to a simmer. Cover and let cook for 30-35 minutes, stirring occasionally.Adjust seasoning: After simmering, taste and adjust seasoning with salt and pepper as needed.Serve hot: Dish into bowls and top with your choice of garnishes! - Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Cooking
- Cuisine: American
Nutrition
- Calories: 350 calories
- Sugar: 5 grams
- Fat: 10 grams
- Saturated Fat: 10 grams
- Carbohydrates: 40 grams
- Fiber: 10 grams
- Protein: 25 grams
