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Butternut Squash Pecan Pancakes

Delicious Butternut Squash Pecan Pancakes Power Breakfast


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  • Author: souzanfood
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Savor delicious pancakes with butternut squash pecans Perfect as a power breakfast to energize your day Try this unique twist on pancakes


Ingredients

Scale
  • 1 cup butternut squash puree
  • 1 cup all-purpose flour (or gluten-free flour)
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • 1 cup milk (or dairy-free alternative)
  • 1 large egg
  • 1/2 teaspoon cinnamon
  • 1/2 cup chopped pecans

  • Instructions

  • Prepare the Butternut Squash: If you haven’t done so already, roast or steam your butternut squash. Allow it to cool, mash it, or blend it into a smooth puree.
  • Mix Dry Ingredients: In a large mixing bowl, whisk together the flour, baking powder, salt, sugar, and cinnamon until evenly combined.
  • Combine Wet Ingredients: In another bowl, mix the butternut squash puree, milk, and egg. Whisk until smooth.
  • Combine Wet and Dry Ingredients: Pour the wet mixture into the dry ingredients, gently stirring until just combined. Be careful not to overmix; some lumps are fine.
  • Add the Pecans: Fold in the chopped pecans, distributing them evenly throughout the batter.
  • Heat the Pan: Place a non-stick skillet or griddle over medium heat. Lightly grease it with cooking spray or a little butter.
  • Cook the Pancakes: Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for another 1-2 minutes until golden brown.
  • Repeat: Continue this process, adjusting the heat as necessary, until all the batter is used.
  • Serve Warm: Stack up the pancakes and serve with your choice of syrup and garnishes!
    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: Breakfast
    • Method: Cooking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 pancake
    • Calories: 250 calories
    • Sugar: 5 grams
    • Fat: 10 grams
    • Saturated Fat: 10 grams
    • Carbohydrates: 36 grams
    • Fiber: 3 grams
    • Protein: 6 grams