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CHICKEN AND SWEET POTATO RICE BOWL

Ultimate Chicken Sweet Potato Rice Bowl Healthy Delicious


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  • Author: souzanfood
  • Total Time: 1 hour
  • Yield: 4 servings 1x

Description

Enjoy a healthy delicious Ultimate Chicken Sweet Potato Rice Bowl Perfect blend of flavors nutrients for a satisfying meal any day


Ingredients

Scale
  • 1 lb chicken breast
  • 2 medium sweet potatoes (about 1 lb)
  • 1 cup jasmine rice (dry)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
  • Fresh cilantro or parsley (for garnish)
  • Lime wedges (for serving)

  • Instructions

  • Prepare the ingredients: Wash and peel the sweet potatoes, cut them into small cubes. Chop the chicken into bite-sized pieces.
  • Cook the rice: Rinse the jasmine rice under cold water and cook according to package instructions.
  • Marinate the chicken: Combine chicken with olive oil, garlic powder, paprika, salt, and black pepper. Let sit for 15-20 minutes.
  • Roast the sweet potatoes: Preheat oven to 400°F (200°C). Spread sweet potato cubes on a baking sheet, drizzle with olive oil and salt, and roast for 25-30 minutes.
  • Cook the chicken: In a skillet over medium heat, add marinated chicken. Cook for 5-7 minutes until browned and fully cooked.
  • Add mixed vegetables: Add mixed vegetables to the skillet and cook for another 3-5 minutes until tender-crisp.
  • Assemble the bowls: Serve cooked rice, top with chicken and vegetable mixture, and add roasted sweet potatoes.
  • Garnish: Top with fresh cilantro and lime wedges.
    • Prep Time: 20 minutes
    • Cook Time: 40 minutes
    • Category: Dinner
    • Method: Roasting, Skillet Cooking
    • Cuisine: International

    Nutrition

    • Calories: 450 calories
    • Sugar: 5g
    • Fat: 15g
    • Saturated Fat: 15g
    • Carbohydrates: 55g
    • Fiber: 8g
    • Protein: 30g