Description
Savor the ultimate flavor of delicious chicken zucchini and corn burgers Try this easy recipe for a tasty healthy meal
Ingredients
Scale
- 1 pound ground chicken
- 1 medium zucchini (grated)
- 1 cup corn kernels (fresh or frozen)
- 1/2 cup breadcrumbs
- 1 large egg
- 2 tablespoons chopped fresh parsley
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the ground chicken, grated zucchini, corn, breadcrumbs, egg, parsley, garlic powder, salt, and pepper.
- Mix all ingredients gently until just combined. Avoid over-mixing.
- Divide the mixture into equal portions and shape each portion into a patty, about 1/2 inch thick.
- Preheat a grill or a non-stick skillet over medium heat and lightly oil the grill grates if grilling.
- Place the patties on the grill or skillet and cook for about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C).
- Remove from heat and let the burgers rest for a couple of minutes.
- Serve on whole grain or gluten-free buns with your favorite toppings and condiments.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Category: Dinner
- Method: Grilling or pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 300 calories
- Sugar: 2 grams
- Fat: 10 grams
- Saturated Fat: 10 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 25 grams