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Chilled Lemon Orzo Salad

Chilled Lemon Orzo Salad


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  • Author: souzanfood
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Savor a delightful chilled lemon orzo salad. Perfect for summer meals, this recipe combines zesty flavors with fresh ingredients for a tasty dish.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • Juice of 1 large lemon
  • Salt and pepper to taste
  • Optional: Feta cheese, chickpeas, grilled chicken or shrimp

  • Instructions

  • In a medium saucepan, bring the vegetable broth to a boil. Stir in the orzo, reduce the heat to a simmer, and let it cook for about 8-10 minutes until al dente.
  • Once the orzo is cooked, drain it in a colander and rinse it under cool water to stop the cooking process.
  • Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion, parsley, and mint.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  • In a large bowl, combine the cooled orzo, tomatoes, cucumber, onion, parsley, and mint. Pour in the dressing and toss gently to mix.
  • Cover the salad and chill in the fridge for at least half an hour.
  • Garnish with lemon slices and extra herbs before serving.
  • Notes

    A light, refreshing chilled lemon orzo salad filled with fluffy orzo, fresh herbs, and crisp vegetables, perfect for warm days.

    • Prep Time: 15 minutes
    • Cook Time: 10 minutes
    • Category: Salad
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 250
    • Sugar: 2g
    • Fat: 12g
    • Carbohydrates: 30g
    • Fiber: 3g
    • Protein: 7g