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Creamy Asparagus Soup (without cream!)

Delicious Creamy Asparagus Soup Recipe (without cream!)


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  • Author: souzanfood
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor a rich asparagus soup that’s creamy yet cream-free! Perfect for a cozy meal, this recipe is easy and full of flavor. Enjoy today!


Ingredients

Scale
  • 1 lb of asparagus
  • 1 medium onion, diced
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 medium potato, peeled and chopped
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • 2 tablespoons of olive oil
  • Optional: Croutons, Chili flakes, Fresh herbs
  • Special Garnishes: Toasted pine nuts, A dollop of dairy-free yogurt

  • Instructions

  • Prep Your Asparagus: Rinse your fresh asparagus under cool water. Snap off the tough ends and cut into pieces.
  • Sauté Those Veggies: In a large pot, heat the olive oil over medium heat. Sauté the chopped onion until translucent, then add minced garlic.
  • Cook the Greens: Add asparagus and potatoes to the pot, stir for 2 minutes, then add broth and bring to a gentle boil.
  • Let It Simmer: Reduce heat to simmer and cover, cooking for 15-20 minutes until tender.
  • Blend It Up: Turn off heat and blend soup until smooth using an immersion blender or regular blender.
  • Add Some Zing: Stir in lemon juice and adjust seasoning with salt and pepper.
  • Notes

    A lighter twist on a comforting soup, this Creamy Asparagus Soup brings out the vegetable’s natural sweetness, delivering a bowlful of springy goodness.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Soup
    • Cuisine: Vegan

    Nutrition

    • Serving Size: 4 servings
    • Calories: 150
    • Sugar: 3g
    • Fat: 5g
    • Carbohydrates: 25g
    • Fiber: 5g
    • Protein: 4g