Description
Indulge in our nourishing delicious creamy kale soup recipe Perfect for a healthy meal this soup is irresistibly creamy and full of flavor Enjoy
1 tablespoon olive oil1 onion, chopped3 cloves garlic, minced1 bunch kale, stems removed and leaves chopped4 cups vegetable broth1 can coconut milk or cashew cream for a vegan versionJuice of 1 lemonSalt and pepper to tasteOptional: 1/2 teaspoon red pepper flakes, 1 carrot, chopped, 1 potato, dicedSpecial garnishes: Fresh parsley or cilantro, croutons, grated Parmesan cheese or nutritional yeast
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened and translucent.Stir in the minced garlic and cook for an additional 1-2 minutes, just until fragrant.Add the chopped kale to the pot and stir until the leaves start to wilt, about 3-4 minutes.Pour in the vegetable broth, bringing the mixture to a gentle boil. Lower the heat and allow to simmer for 10-15 minutes until the kale is tender.Reduce the heat and stir in the coconut milk (or cashew cream). Allow to warm through for about 5 minutes.Using an immersion blender (or transferring to a blender in batches), blend the soup until smooth and creamy.Stir in the lemon juice and season with salt and pepper to taste. Adjust the seasoning according to your preference.Serve hot, garnished with your selected toppings. - Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blend and cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250 calories
- Sugar: 2 grams
- Fat: 18 grams
- Saturated Fat: 18 grams
- Carbohydrates: 20 grams
- Fiber: 5 grams
- Protein: 6 grams
