Description
Indulge in this easy & healthy pumpkin overnight oats recipe that delivers irresistibly creamy flavor A perfect fall breakfast or snack
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup pumpkin puree
- 1 cup milk (dairy or plant-based)
- ½ cup Greek yogurt
- 2 tablespoons maple syrup or honey
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- a pinch of salt
- 2 tablespoons chia seeds (optional)
- 1 teaspoon vanilla extract (optional)
- 1–2 tablespoons nut butter (optional)
- additional spices (optional)
- spiced nuts (garnish)
- whipped cream (garnish)
- fresh fruits (garnish)
Instructions
- In a mixing bowl, combine the rolled oats, pumpkin puree, milk, Greek yogurt, maple syrup or honey, cinnamon, nutmeg, and salt. Stir well until fully incorporated.
- If you’re using optional ingredients like chia seeds or nut butter, mix them in now.
- Transfer the mixture into individual jars or one large container. Cover them tightly with lids or plastic wrap.
- Place the jars in the refrigerator overnight (or at least for 4 hours) to allow the oats to absorb the liquids and soften.
- In the morning, give the oats a good stir. If they’re too thick, add a splash of milk to achieve your desired consistency.
- Serve your creamy pumpkin overnight oats in bowls or keep them in jars for on-the-go breakfasts.
- Garnish with your favorite toppings and enjoy your delicious creation!
- Prep Time: 10 minutes
- hours: 4
- Cook Time: 0 hours 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 350 calories
- Sugar: 12 grams
- Fat: 9 grams
- Saturated Fat: 9 grams
- Carbohydrates: 58 grams
- Fiber: 8 grams
- Protein: 12 grams