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Crispy Eggplant Parmesan Fries

Crispy Eggplant Parmesan Fries: Irresistible Flavor Awaits!


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  • Author: souzanfood
  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

Savor the irresistible flavors of crispy eggplant fries, a delightful twist on classic parmesan that will satisfy your cravings.


Ingredients

Scale
  • 1 large eggplant
  • 1 cup breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • ½ teaspoon dried oregano
  • 2 large eggs
  • Salt and pepper to taste
  • Olive oil or cooking spray
  • Red pepper flakes (optional)
  • Fresh herbs like parsley or basil (optional)
  • Fresh basil leaves (for garnish)
  • Marinara sauce (for dipping)

  • Instructions

  • Prep the eggplant: Slice the eggplant into fry-sized pieces, about 1/4 inch thick. Sprinkle slices with salt and let rest for about 30 minutes to draw out moisture.
  • Set up your frying stations: Preheat your oven to 425°F (220°C). Mix breadcrumbs with Parmesan, garlic powder, oregano, salt, and pepper on one plate. Whisk the eggs in another bowl.
  • Bread the eggplant: Rinse and dry eggplant slices after 30 minutes. Dip each piece into the egg wash, then coat with the breadcrumb mixture.
  • Arrange on a baking sheet: Lay the breaded eggplant fries in a single layer on a lined baking sheet.
  • Bake: Drizzle olive oil over the fries and bake for about 20-25 minutes, flipping halfway through.
  • Serve: Serve immediately with fresh basil and marinara sauce.
  • Notes

    These delicious and crispy eggplant parmesan fries are a flavorful alternative to regular fries, perfect for a snack or side dish.

    • Prep Time: 30 minutes
    • Cook Time: 25 minutes
    • Category: Side Dish
    • Cuisine: Italian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 250
    • Sugar: 4 grams
    • Fat: 10 grams
    • Carbohydrates: 30 grams
    • Fiber: 5 grams
    • Protein: 8 grams