Description
Discover the ultimate flavor boost with this crispy smashed Brussels sprouts recipe Easy crunchy and deliciousperfect for any meal
1 pound Brussels Sprouts3 tablespoons Olive Oil1 teaspoon Garlic PowderSalt and Black Pepper to taste¼ cup Parmesan cheese (optional)
Prep the Brussels Sprouts: Trim the ends and remove damaged leaves. Bring a large pot of salted water to a boil.Blanch: Add the Brussels sprouts to the boiling water and cook for about 5 minutes. Drain and let cool slightly.Smashed and Seasoned: Preheat oven to 425°F (220°C). Place sprouts on a lined baking sheet and gently smash them.Drizzle and Coat: Drizzle olive oil over smashed sprouts, sprinkle with garlic powder, salt, and pepper, and toss to coat evenly.Roast: Roast in the oven for 25-30 minutes, flipping halfway through until golden brown and crispy.Add Cheese: If using Parmesan, sprinkle on top in the last 5 minutes of roasting.Serve: Remove from oven, garnish as desired, and enjoy warm. - Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120 calories
- Sugar: 2 grams
- Fat: 8 grams
- Carbohydrates: 12 grams
- Fiber: 4 grams
- Protein: 4 grams
