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Curried Sweet Potato and Apple Soup

Delicious Curried Sweet Potato Apple Soup Recipe to Savor


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  • Author: souzanfood
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Savor a delicious curried sweet potato apple soup recipe This warming dish blends spices and sweetness Perfect for cozy evenings Enjoy now


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 large onion, chopped
  • 2 cloves of garlic, minced
  • 2 medium apples, peeled and diced
  • 4 cups vegetable broth
  • 1 tablespoon curry powder
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Optional: red pepper flakes, coconut milk, chopped kale or spinach
  • Garnishes: fresh cilantro, chili oil, toasted pumpkin seeds

  • Instructions

  • Prepare the ingredients: Begin by peeling and dicing the sweet potatoes and apples. Chop the onion and mince the garlic.
  • Heat the oil: In a large pot, heat the olive oil over medium heat.
  • Sauté the onions: Add the chopped onion and cook for 3-4 minutes until translucent. Then add the garlic and cook for an additional minute, stirring frequently.
  • Add sweet potatoes and apples: Stir in the diced sweet potatoes and apples, mixing well with the onions and garlic.
  • Add spices: Sprinkle in the curry powder and ground ginger. Stir to coat the vegetables in the spices, cooking for about 2 minutes.
  • Pour in vegetable broth: Add the vegetable broth, bringing the mixture to a boil. Once boiling, reduce the heat and let it simmer for 20-25 minutes or until the sweet potatoes are tender.
  • Blend the soup: Using an immersion blender, carefully blend the soup until smooth.
  • Season: Taste and adjust with salt and pepper as needed.
  • Serve: Ladle into bowls and add your favorite garnishes before serving.
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Soup
    • Method: Blend
    • Cuisine: Indian

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 250 calories
    • Sugar: 10 grams
    • Fat: 8 grams
    • Carbohydrates: 40 grams
    • Fiber: 6 grams
    • Protein: 4 grams