There’s something magical about a cozy kitchen filled with the aroma of a warm quiche baking in the oven. I can still remember the first time I tasted a crustless quiche, at a darling little café nestled in the heart of a park. It was sunny outside, and I was catching up with an old friend over steaming mugs of coffee. That quiche, with its fluffy texture and delightful flavors, was life-changing. I vowed to recreate it at home — and this Cottage Cheese and Spinach Crustless Quiche is the delicious result of that promise.
This dish has been a cherished favorite in my home for years, and not just for its taste. It’s a meal that comes together with ease, perfect for brunch with friends or a simple family dinner after a rollercoaster day. Plus, it’s packed with protein and greens, making it a nutritious choice that doesn’t skimp on flavor. So, grab your favorite apron, and let’s whisk up a little kitchen magic together!

Why You’ll Love This Recipe
Let’s get real for a second: life can be hectic. Between work, family, and a hundred other distractions, we sometimes need meals that don’t feel like a chore. This Cottage Cheese and Spinach Crustless Quiche is your answer! It’s a one-bowl wonder that saves time in the kitchen while still impressing everyone at the table.
Imagine slicing into this quiche, revealing its creamy center and bright green spinach. It looks beautiful, tastes even better, and is so simple to whip together. Like that first warm bite of comfort after a long day, it’s pure joy on a plate. Plus, you can customize it to match your taste preferences or whatever’s lurking in your fridge, which means zero food waste and infinite possibilities!
What It Tastes Like
Let me paint you a bit of a picture. The moment you take your first bite, it’s a warm hug for your taste buds. The cottage cheese gives a creamy texture that melts into the fluffy eggs, while the sautéed spinach adds a pop of freshness — it’s like spring on a plate! Each forkful combines the soft, pillowy quiche with the subtle crunch from golden-brown edges. The sprinkle of cheese on top, just barely golden, is the icing on the cake… or should I say “quiche”? You’ll savor every mouthful, feeling comforted and full, satisfied but not overly stuffed.
Ingredients You’ll Need
- 6 large eggs: These hold everything together and create the base for that fluffy texture.
- 2 cups cottage cheese: Adds a creamy texture that balances the spices and enriches flavor.
- 3 cups fresh spinach (chopped): Brings a wonderful earthy flavor and vibrant green hue.
- 1 cup shredded cheese (like cheddar or mozzarella): A rich topping that adds a savory finish.
- 1/4 cup milk: Lightens up the mixture for that perfect quiche consistency.
- 1/2 teaspoon salt: Enhances all the flavors for a well-seasoned dish.
- 1/4 teaspoon black pepper: Adds a hint of warmth and balances the dish beautifully.
- 1/4 teaspoon garlic powder: A dash of extra flavor that makes the taste pop!
Optional Additions
- Chopped bell peppers or onions: Adds a crunchy texture and sweetness.
- Cooked bacon or sausage: For those spending a little extra time turning it into a breakfast delight!
- Fresh herbs (like dill or chives): Sprinkling these in can elevate it further with bright notes.
Special Garnishes
- Fresh herbs: A sprinkle on top brings freshness.
- Sliced avocado: For a creamy twist and to make it Instagram-worthy!

Step-by-Step Instructions
- Preheat: Start by preheating your oven to 350°F (175°C). This is a crucial step; you want that oven hot and ready to work its magic on your quiche.
- Prep your spinach: In a small pan, sauté the chopped spinach over medium heat for just a couple of minutes until wilted. This step helps concentrate the spinach’s flavor. Don’t rush — let those leafy greens shine!
- Mix the base: In a large bowl, whisk together the eggs and milk until combined. Then stir in the cottage cheese, salt, pepper, and garlic powder. The mixture should be smooth, but it’s okay if there are little cottage cheese lumps — they just add to the charm!
- Add the goodies: Fold in your sautéed spinach and shredded cheese until evenly distributed. You can almost hear your taste buds jump for joy!
- Pour and bake: Pour the mixture into a greased pie dish or a 9×9 baking pan. Bake in the preheated oven for about 35-40 minutes until puffed and golden brown on top. You might be tempted to peek too soon, but don’t! It’s where the magic happens!
- Cool and serve: Let it sit for about 10 minutes before slicing. This is the moment you’ve been waiting for, so take a deep breath and get those plates ready!
Recipe Variations
This quiche is quite the chameleon! Here are a few fun twists you can try:
- Veggie Delight: Swap out spinach for other veggies like mushrooms or zucchini for a different flavor profile.
- Herbed Up: Experiment with different herbs like basil or thyme for a fresh take on the classic.
- Cheesy Goodness: Use different cheese combinations, like feta and mozzarella, for added richness.
Serving & Storage Tips
Once your quiche has cooled, it can be served warm, at room temperature, or even chilled — the choice is yours! It pairs beautifully with a light salad or some roasted veggies. Leftovers can be stored in an airtight container in the fridge for up to 4-5 days, making it a fantastic option for meal prep. Pro tip: single-serving pieces can easily be reheated in the microwave for a quick office lunch!
If you’re feeling creative with leftovers, chop up the quiche and toss it in a salad for an extra protein boost. Trust me; it transforms any bowl into a delightful, filling meal.
Helpful Tips
Every cook learns a thing or two along the way, right? Here are a few gems I’ve picked up:
- Don’t rush the spinach: Sautéing it first really does make a difference in flavor and moisture levels.
- Cool before cutting: If you cut it straight from the oven, the quiche might fall apart. Letting it cool for a bit helps it set up perfectly.
- Mix it up: Having fun with ingredients is part of the joy of cooking! Think beyond the recipe and let your creativity flourish.
Special Equipment
- Whisk: A good whisk makes blending the eggs and cottage cheese a breeze.
- Pie dish or baking pan: I recommend using a clear glass dish — it’s lovely to see the colors of the ingredients!
- Sharp knife: For perfectly sliced pieces that don’t crumble.

Frequently Asked Questions
Can I make this quiche ahead of time?
Absolutely! You can prepare it a day in advance and reheat it, or even freeze it for up to two months and warm it up when you need it.
Can I use frozen spinach instead of fresh?
Of course! Just make sure to thaw and drain it well, removing excess water before adding it to the mix.
Can I make this crustless quiche dairy-free?
Yes, you can use vegan cheese and egg substitutes like flaxseed meal or silken tofu to keep it dairy-free!
Conclusion
And there you have it, my beloved Cottage Cheese and Spinach Crustless Quiche! This dish is a connection to cherished memories for me, where warmth, comfort, and good food meet. Whether it’s a bustling Sunday brunch with friends, a cozy dinner at home, or a meal for one while watching your favorite show, this quiche is the perfect companion.
So, what are you waiting for? Get in that kitchen and whip one up. I can’t wait to hear how yours turns out, or if you added your own twist to the recipe. Happy cooking, friends! Let’s keep the joy of good food going!
Print
Delicious Cottage Cheese and Spinach Crustless Quiche Recipe
- Total Time: 50 minutes
- Yield: 8 servings 1x
Description
Enjoy a tasty cottage cheese and spinach quiche recipe thats easy to make Perfect for brunch or a quick dinner Your next meal sorted
Ingredients
Instructions
Notes
A delicious and nutritious Cottage Cheese and Spinach Crustless Quiche that’s easy to make and perfect for brunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Brunch
- Cuisine: American
Nutrition
- Serving Size: 8 servings
- Calories: 200
- Sugar: 3g
- Fat: 10g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g




