Looking for a healthy and flavorful dip that celebrates the vibrant taste of edamame? This Edamame Hummus is perfect for cozy gatherings, summer picnics, or whenever you need a nutritious snack. Inspired by the traditional Mediterranean hummus, this version incorporates tender, green edamame beans for a unique flavor and beautiful color, making it an enticing treat for all occasions.
This recipe not only stands out with its bright, fresh flavors but also caters to a variety of dietary preferences, whether you’re vegan, gluten-free, or just a fan of wholesome foods. With easy preparation and the possibility of endless variations, you’ll soon find it becoming a staple in your kitchen!
Why You’ll Love This Recipe
Prepare to fall in love with this Edamame Hummus for multiple reasons! First, it’s incredibly easy to whip up, requiring no more than 10 minutes of your time. Next, the flavors are bursting with freshness and leave a satisfying feeling without weighing you down. Plus, it’s a delightful way to introduce a good source of plant-based protein into your diet, keeping you fueled throughout the day.
What Does The Recipe Taste Like
This Edamame Hummus boasts a creamy texture, thanks to the blended edamame. The flavor is fresh and slightly nutty, with the brightness of lime juice cutting through any richness. A touch of garlic adds depth, while the olive oil lends a smooth finish. Overall, it’s a harmonious blend that invites you to come back for more!
Ingredients You’ll Need
Main Ingredients
- Edamame (2 cups, shelled): The star of the show! Edamame provides a buttery, slightly sweet flavor and is loaded with protein and fiber.
- Tahini (1/4 cup): Sesame seed paste that adds creaminess and a slightly nutty depth to the hummus.
- Lime Juice (1/4 cup): Adds a zesty brightness that enhances the flavors and gives the dip a refreshing kick.
- Garlic (2 cloves): Offers a touch of warmth and aromatic goodness, rounding out the flavor profile.
- Olive Oil (2 tablespoons): Provides richness and smooth texture, also helping to blend everything more easily.
- Salt (to taste): Essential for bringing all the flavors together and enhancing the dish.
- Water (optional, 1-2 tablespoons): Helps adjust the consistency for a creamier hummus, if desired.
Optional Additions
- For a little heat, feel free to add a pinch of red pepper flakes or a small diced jalapeño.
- Add fresh herbs like cilantro or basil for a burst of herbal flavor.
- Incorporate some roasted red peppers for an extra layer of flavor.
Special Garnishes
To elevate your Edamame Hummus both in taste and presentation, consider garnishing it with:
- Chopped green onions for freshness and crunch.
- A drizzle of high-quality olive oil for richness.
- Toasted sesame seeds to enhance the nuttiness.
Step-by-Step Instructions
1. Prepare the Edamame
Start by bringing a pot of water to a boil. Add the shelled edamame and cook for about 3-5 minutes, until tender. Drain the edamame and rinse under cold water to stop the cooking process. This helps maintain their vibrant green color.
2. Blend the Ingredients
In a food processor, combine the cooked edamame, tahini, lime juice, garlic, olive oil, and a pinch of salt. Blend until smooth, scraping down the sides to ensure everything is evenly mixed. If the mixture is too thick, gradually add water a tablespoon at a time until the desired consistency is achieved.
3. Taste and Adjust
Once blended to your liking, taste the hummus. Adjust the seasoning with additional salt, lime juice, or garlic, according to your preference.
4. Serve and Enjoy
Transfer the Edamame Hummus to a serving bowl. Drizzle with a bit of olive oil and garnish with your choice of toppings. Serve immediately with fresh veggie sticks, pita chips, or crackers!
Recipe Variations
This Edamame Hummus can easily be customized to suit your taste. Want a smokier flavor? Try adding smoked paprika! For a sweeter, richer flavor, consider mixing in roasted garlic instead of raw. You can also utilize other beans, such as chickpeas, for a blended texture. The possibilities are endless, making it a fun recipe to experiment with!
Serving and Storage Tips
Edamame Hummus is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 3 days. To keep it fresh, place a thin layer of olive oil on top before sealing. When ready to serve, simply give it a good stir and maybe a splash of lime juice to brighten it up again.
Helpful Tips
For the best flavor, opt for fresh garlic rather than garlic powder. Additionally, use high-quality tahini for a creamier texture and richer taste. If you have any leftover edamame, you can toss it into salads, stir-fries, or even pasta dishes for added nutrition!
Special Equipment
To make this Edamame Hummus, you’ll need a good-quality food processor for a perfectly smooth texture. If you don’t have one, a high-powered blender will also work, but may require more water to achieve the right consistency. Measuring cups and spoons will ensure you get the flavors just right!
Frequently Asked Questions
Can I use frozen edamame?
Absolutely! Frozen edamame works great for this recipe—just follow the same instructions for cooking. It’s a convenient option that retains all the necessary nutrients.
Is this recipe gluten-free?
Yes! As long as you ensure all your ingredients are gluten-free, you can enjoy this delicious hummus without worries.
Can I make this in advance?
Definitely! Prepare your Edamame Hummus up to three days in advance. Just make sure to store it properly in an airtight container.
What can I serve with Edamame Hummus?
This hummus pairs wonderfully with a variety of dippers, including fresh vegetable sticks like carrots, cucumbers, and bell peppers, as well as pita chips, crackers, or even spread on whole grain bread.
Conclusion
This Edamame Hummus brings together unique flavors and vibrant colors that can brighten any gathering. Whether you’re snacking alone or hosting a party, it’s sure to impress. So why not gather your ingredients and create this delightful dish? Feel free to share your experiences or adaptations in the comments. Remember, this recipe is more than a mere dip; it’s a chance to create memorable moments with loved ones, surrounded by fresh flavors and good vibes!
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Delicious Edamame Hummus Recipe Quick Healthy Snack
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: vegan, gluten-free
Description
Discover this quick healthy Edamame Hummus recipe perfect for a delicious snack Easy to make and full of flavor Try it today
Ingredients
Instructions
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Cuisine: Mediterranean
Nutrition
- Calories: 120 calories
- Sugar: 1 gram
- Fat: 7 grams
- Carbohydrates: 10 grams
- Fiber: 4 grams
- Protein: 8 grams
