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Edamame Hummus

Delicious Edamame Hummus Recipe Quick Healthy Snack


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  • Author: souzanfood
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: vegan, gluten-free

Description

Discover this quick healthy Edamame Hummus recipe perfect for a delicious snack Easy to make and full of flavor Try it today


Ingredients

Scale
  • 2 cups shelled edamame
  • 1/4 cup tahini
  • 1/4 cup lime juice
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • Salt to taste
  • 12 tablespoons water (optional)

  • Instructions

  • Start by bringing a pot of water to a boil. Add the shelled edamame and cook for about 3-5 minutes, until tender. Drain the edamame and rinse under cold water to stop the cooking process.
  • In a food processor, combine the cooked edamame, tahini, lime juice, garlic, olive oil, and a pinch of salt. Blend until smooth, scraping down the sides as needed.
  • Once blended to your liking, taste the hummus and adjust the seasoning with additional salt, lime juice, or garlic.
  • Transfer the Edamame Hummus to a serving bowl. Drizzle with olive oil and garnish with toppings. Serve immediately.
    • Prep Time: 10 minutes
    • Cook Time: 5 minutes
    • Category: Appetizer
    • Cuisine: Mediterranean

    Nutrition

    • Calories: 120 calories
    • Sugar: 1 gram
    • Fat: 7 grams
    • Carbohydrates: 10 grams
    • Fiber: 4 grams
    • Protein: 8 grams