Delicious Feta Spinach Casserole Easy Healthy Recipe

The Feta Spinach Casserole is a delightful dish that brings comfort and flavor to any occasion. Picture a cozy evening spent with loved ones, where the aroma of baked feta and spinach fills the air, welcoming everyone to the table. It’s perfect for a family dinner or a potluck gathering, where it shines alongside your favorite dishes, bringing a touch of Mediterranean flair.

Inspired by traditional Greek recipes, this casserole showcases the classic combination of spinach and feta cheese, yet it’s surprisingly simple to make. Each bite offers a burst of earthy flavors and creamy textures that leave a lasting impression. What makes this recipe truly special is its versatility and dietary friendliness; it accommodates vegetarian preferences while delivering satisfaction to even the heartiest of eaters.

Why You’ll Love This Recipe

You’ll fall in love with this Feta Spinach Casserole for its combination of rich flavors, easy preparation, and the ability to be served warm or at room temperature. It’s a one-dish wonder that can be the centerpiece of your meal or a delightful side. With just a few ingredients, you can whip up a dish that feels gourmet yet is made with everyday components found in your kitchen.

What Does The Recipe Taste Like

This casserole has a wonderful medley of tastes harmonizing together. The creamy feta cheese adds a salty richness, perfectly complemented by the earthy spinach and the savory notes from herbs and spices. Each bite delivers a comforting flavor profile that is both hearty and fresh, making it an ideal comfort food that still feels light and wholesome.

Ingredients You’ll Need

Main Ingredients

• Fresh Spinach (10 oz): The star ingredient, spinach, contributes a fresh, leafy flavor and packs a nutritional punch with vitamins and minerals.
• Feta Cheese (8 oz): This crumbly cheese gives the casserole its signature creaminess and a tangy bite that elevates the overall flavor.
• Eggs (3 large): Eggs act as a binding agent, helping to hold the casserole together while adding protein and richness.
• Milk (1 cup): Milk contributes to the creaminess and smooth texture of the casserole.
• Onion (1 medium, diced): The onion adds aromatic sweetness and depth, enhancing the overall flavor profile.
• Garlic (2 cloves, minced): Garlic provides a pungent aroma and savory kick that brings the dish to life.
• Olive Oil (2 tablespoons): The olive oil is vital for sautéing the onion and garlic, imparting a depth of flavor.
• Black Pepper (to taste): This adds an extra layer of flavor and a touch of heat to balance the dish.
• Salt (to taste): To enhance all flavors she has a role in the perfect seasoning.

Optional Additions

• Mushrooms (1 cup, sliced): For an earthy addition, sautéed mushrooms add texture and their unique flavor.
• Sun-dried Tomatoes (1/2 cup, chopped): They impart a sweet tang and a burst of color, making the dish even more appealing.
• Red Pepper Flakes: For those who enjoy a spicier twist, a pinch of red pepper flakes can add a delightful kick.
• Herbs (dill, oregano, or basil): Chopped fresh herbs can refresh the dish, adding aromatic notes that complement the feta and spinach.

Special Garnishes

• Fresh Basil Leaves: Adding a few basil leaves not only enhances the flavor but also presents a pop of color on top of the casserole.
• Lemon Zest: A sprinkle of lemon zest brightens the dish, making it even more fresh and vibrant.
• Additional Crumbled Feta: For garnish, sprinkle some extra feta on top just before serving to enhance the creamy texture and bold flavor.

Step-by-Step Instructions

Follow these clear and detailed steps for the best result with your Feta Spinach Casserole:

1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C) to ensure it’s ready for the casserole.
2. Sauté the Aromatics: In a pan, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion becomes translucent.
3. Add Spinach: Gradually add the fresh spinach to the pan, stirring until it wilts down. This process should take about 3-5 minutes. Remove from heat and allow to cool slightly.
4. Prepare the Egg Mixture: In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
5. Combine Ingredients: Once the spinach mixture has cooled, stir it into the egg mixture. Add crumbled feta and any optional ingredients you desire, mixing until just combined.
6. Transfer to Baking Dish: Pour the spinach and feta mixture into a greased baking dish, spreading it out evenly.
7. Bake the Casserole: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden and the casserole is set in the middle.
8. Cool and Serve: Remove from the oven, allow cooling for a few minutes, and then garnish with desired toppings before slicing and serving.

Recipe Variations

There are numerous ways to customize this Feta Spinach Casserole. Consider swapping out spinach for kale or Swiss chard for a slightly different flavor profile. If you’re a cheese lover, mix various cheeses such as mozzarella or goat cheese with feta for a richer taste. For a gluten-free variation, you could incorporate quinoa or black rice as a base, transforming the casserole into a heartier meal. Each variation not only maintains the essence of the dish but also offers new culinary experiences.

Serving and Storage Tips

This casserole is incredibly versatile when it comes to serving. It makes a fantastic centerpiece for a brunch along with a side salad or serves well as a comforting dinner paired with roasted vegetables. Leftovers can be stored in an airtight container in the refrigerator for about 3-4 days. To reheat, simply pop it back in the oven at 350°F until warmed through.

Helpful Tips

To save time, you can prepare the casserole the night before and refrigerate it until you’re ready to bake. Additionally, if you’re short on fresh spinach, frozen spinach can be substituted—just ensure to squeeze out any excess water after thawing. For a fresher flavor, always opt for fresh herbs when possible, and keep in mind that you can adjust the seasoning to cater to your taste preferences.

Special Equipment

While this recipe requires no specialty equipment, a good quality sauté pan is essential for cooking the spinach and aromatics evenly. You will also need a suitable baking dish—glass or ceramic works well for even baking. If you enjoy preparing meals ahead, consider investing in a glass dish with a lid, making it perfect for storing leftovers.

Frequently Asked Questions (FAQ)

Can I make this casserole ahead of time?

Yes, you can prep it the day before, store it in the refrigerator, and then bake it fresh the following day. Just add a few extra minutes to the baking time if it’s straight from the fridge!

Is this recipe suitable for freezing?

You can freeze the casserole after baking. Allow it to cool completely before wrapping and storing it in an airtight container. When ready to serve, thaw overnight in the fridge and reheat in the oven until heated through.

Can I substitute feta cheese with another cheese?

Definitely! While feta gives the casserole a unique flavor, other cheeses like goat cheese or ricotta can work well. Just keep in mind that the flavor and texture will differ slightly.

Is this recipe gluten-free?

Yes, this Feta Spinach Casserole is naturally gluten-free, making it a wonderful option for those with dietary restrictions.

Conclusion

The Feta Spinach Casserole is more than just a dish; it’s a delightful experience that brings warmth to any table. Not only does it offer a flavorful escape to the Mediterranean, but it also creates precious moments with family and friends over shared meals. I encourage you to try this recipe, make it your own, and perhaps even share your adaptations in the comments below. Each bite is a reminder that food has the power to create connections and memories that last a lifetime. So gather the ingredients, preheat your oven, and get ready to enjoy this delicious casserole with your loved ones!

Delicious Feta Spinach Casserole Easy Healthy Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: souzanfood
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

Try this easy healthy Feta Spinach Casserole recipe packed with flavor Perfect for a quick weeknight meal or delightful brunch option Enjoy

---

Ingredients

Scale 1x2x3x

10 oz Fresh Spinach

8 oz Feta Cheese

3 large Eggs

1 cup Milk

1 medium Onion, diced

2 cloves Garlic, minced

2 tablespoons Olive Oil

Black Pepper, to taste

Salt, to taste

1 cup Mushrooms, sliced (optional)

1/2 cup Sun-dried Tomatoes, chopped (optional)

Red Pepper Flakes (optional)

Chopped fresh Herbs (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

Preheat your oven to 350°F (175°C).

In a pan, heat olive oil over medium heat. Add diced onion and minced garlic, cooking until the onion becomes translucent.

Gradually add fresh spinach, stirring until it wilts down. Remove from heat and allow to cool slightly.

Whisk together eggs, milk, salt, and pepper until well combined.

Once the spinach mixture has cooled, stir it into the egg mixture. Add crumbled feta and any optional ingredients desired.

Pour the mixture into a greased baking dish, spreading it out evenly.

Place the dish in the preheated oven and bake for 30-35 minutes until the top is golden.

Remove from the oven, allow cooling for a few minutes, and garnish before serving.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main Dish
• Cuisine: Mediterranean

Nutrition

• Calories: 290 calories
• Sugar: 2 grams
• Fat: 20 grams
• Saturated Fat: 20 grams
• Carbohydrates: 8 grams
• Fiber: 2 grams
• Protein: 16 grams