Name: Delicious Feta Spinach Casserole Easy Healthy Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 10 oz Fresh Spinach; 8 oz Feta Cheese; 3 large Eggs; 1 cup Milk; 1 medium Onion, diced; 2 cloves Garlic, minced; 2 tablespoons Olive Oil; Black Pepper, to taste; Salt, to taste; 1 cup Mushrooms, sliced (optional); 1/2 cup Sun-dried Tomatoes, chopped (optional); Red Pepper Flakes (optional); Chopped fresh Herbs (optional)

Description

Try this easy healthy Feta Spinach Casserole recipe packed with flavor Perfect for a quick weeknight meal or delightful brunch option Enjoy

Ingredients

Scale

10 oz Fresh Spinach

8 oz Feta Cheese

3 large Eggs

1 cup Milk

1 medium Onion, diced

2 cloves Garlic, minced

2 tablespoons Olive Oil

Black Pepper, to taste

Salt, to taste

1 cup Mushrooms, sliced (optional)

1/2 cup Sun-dried Tomatoes, chopped (optional)

Red Pepper Flakes (optional)

Chopped fresh Herbs (optional)

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Instructions

Preheat your oven to 350°F (175°C).

In a pan, heat olive oil over medium heat. Add diced onion and minced garlic, cooking until the onion becomes translucent.

Gradually add fresh spinach, stirring until it wilts down. Remove from heat and allow to cool slightly.

Whisk together eggs, milk, salt, and pepper until well combined.

Once the spinach mixture has cooled, stir it into the egg mixture. Add crumbled feta and any optional ingredients desired.

Pour the mixture into a greased baking dish, spreading it out evenly.

Place the dish in the preheated oven and bake for 30-35 minutes until the top is golden.

Remove from the oven, allow cooling for a few minutes, and garnish before serving.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Dish
Cuisine: Mediterranean

Nutrition

Calories: 290 calories
Sugar: 2 grams
Fat: 20 grams
Saturated Fat: 20 grams
Carbohydrates: 8 grams
Fiber: 2 grams
Protein: 16 grams