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Flourless Pumpkin Muffins

Decadent Flourless Pumpkin Muffins Healthy Delicious


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  • Author: souzanfood
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x

Description

Indulge in healthy decadent flourless pumpkin muffins Perfectly moist full of flavorenjoy a guiltfree treat that delights your taste buds


Ingredients

Scale
  • 1 cup Pumpkin Puree
  • ½ cup Almond Butter
  • ¼ cup Maple Syrup
  • 3 large Eggs
  • 1 tsp Baking Soda
  • 1 tsp Cinnamon
  • ½ tsp Nutmeg
  • ½ tsp Salt

  • Instructions

  • Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease it lightly with non-stick spray.
  • In a large mixing bowl, whisk together the pumpkin puree, almond butter, maple syrup, and eggs until smooth.
  • Stir in the baking soda, cinnamon, nutmeg, and salt until all ingredients are fully incorporated.
  • Divide the batter evenly into the prepared muffin cups, filling each about ¾ full to allow for rising.
  • Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  • Allow the muffins to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.
  • Serve warm or store in an airtight container for later enjoyment!
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Snack
    • Cuisine: American

    Nutrition

    • Calories: 180 calories
    • Sugar: 6 grams
    • Fat: 10 grams
    • Carbohydrates: 20 grams
    • Fiber: 3 grams
    • Protein: 5 grams