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Garlic Cauliflower Mushroom Skillet

Savory Garlic Cauliflower Mushroom Skillet Recipe to Try


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  • Author: souzanfood
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Savor this Garlic Cauliflower Mushroom Skillet recipe Easy flavorful perfect for any meal A musttry dish for garlic lovers 154 chars


Ingredients

Scale
  • 1 medium head of cauliflower, cut into florets
  • 8 ounces of mushrooms, sliced (cremini or button)
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

  • Instructions

  • Prep the vegetables: Start by washing and cutting the cauliflower into small florets and slicing the mushrooms thinly. Mince the garlic and chop the parsley.
  • Heat the oil: In a large skillet, heat the olive oil over medium heat until shimmering.
  • Add the cauliflower: Add the cauliflower florets to the skillet and sauté for about 5-7 minutes until they begin to soften, stirring occasionally.
  • Incorporate the mushrooms: Toss in the sliced mushrooms along with the minced garlic, salt, and pepper. Stir well to combine everything.
  • Cook through: Continue to cook for another 8-10 minutes, until the mushrooms are tender and the cauliflower is nicely browned.
  • Garnish and serve: Remove from heat, sprinkle with parsley, and add any optional garnishes you desire. Serve warm and enjoy!
    • Prep Time: 10 minutes
    • Cook Time: 25 minutes
    • Category: Main Course
    • Cuisine: Vegetarian

    Nutrition

    • Calories: 150 calories
    • Sugar: 3 grams
    • Fat: 10 grams
    • Saturated Fat: 10 grams
    • Carbohydrates: 18 grams
    • Fiber: 6 grams
    • Protein: 5 grams