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Ginger Chicken Asparagus Stir Fry

Ginger Chicken Asparagus Stir Fry


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  • Author: souzanfood
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Try this easy ginger chicken asparagus stir fry for a quick dinner. Delicious flavors combine for a satisfying meal that everyone will love!


Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs
  • 2 cups asparagus, trimmed and cut
  • 1 tablespoon fresh ginger, grated
  • 3 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 teaspoon red pepper flakes (optional)

  • Instructions

  • Prepare the Chicken: Start by cutting your chicken thighs into bite-sized pieces. Season with a little salt and pepper.
  • Make the Sauce: In a small bowl, whisk together soy sauce, sesame oil, grated ginger, minced garlic, and cornstarch.
  • Cook the Chicken: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for about 5-7 minutes until golden brown.
  • Add Asparagus: Toss in the asparagus and stir-fry for another 3-4 minutes until bright green and tender-crisp.
  • Pour Sauce: Drizzle in the prepared sauce and stir well to coat everything, letting it bubble and thicken for about 2-3 minutes.
  • Finish and Serve: Adjust seasoning if necessary and serve hot over rice or noodles, garnished with green onions and sesame seeds.
  • Notes

    A quick and flavorful ginger chicken asparagus stir fry that is both comforting and nutritious.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Main Course
    • Cuisine: Asian

    Nutrition

    • Serving Size: 4 servings
    • Calories: 450
    • Sugar: 5g
    • Fat: 20g
    • Carbohydrates: 35g
    • Fiber: 3g
    • Protein: 30g