Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Greek Chickpea Salad Bowls with Homemade Tzatziki

Greek Chickpea Salad Bowls with Homemade Tzatziki


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: souzanfood
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Savor fresh Greek chickpea bowls paired with creamy tzatziki. A simple yet delightful dish perfect for any meal or gathering. Try it today!


Ingredients

Scale
  • 2 cans of canned chickpeas, drained and rinsed
  • 1 large cucumber, diced
  • 1 pint of cherry tomatoes, halved
  • 1 small red onion, finely diced
  • 1 cup of feta cheese, crumbled
  • 3 tablespoons of olive oil
  • Juice of 1 large lemon
  • Salt and pepper to taste
  • Optional: bell peppers, avocado, olives
  • Garnishes: fresh parsley or dill, lemon wedges

  • Instructions

  • Prep the Tzatziki: Grate half a cucumber and squeeze out excess moisture. Combine the grated cucumber with 1 cup of Greek yogurt, 1 crushed garlic clove, 1 tablespoon of olive oil, and a splash of lemon juice. Season with salt and pepper, and set aside.
  • Mix the Salad: Combine drained chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, and crumbled feta in a large bowl. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss gently.
  • Adjust the Seasoning: Taste the salad and adjust seasoning with more salt, pepper, or lemon juice if desired.
  • Assemble Your Bowls: Serve the salad in individual bowls or a large serving platter. Drizzle tzatziki over the top, sprinkle with fresh herbs and any optional toppings.
  • Notes

    A vibrant and refreshing Greek Chickpea Salad Bowl with homemade tzatziki, perfect for casual get-togethers and as a light meal.

    • Prep Time: 15 minutes
    • Category: Salad
    • Cuisine: Greek

    Nutrition

    • Serving Size: 4 servings
    • Calories: 320
    • Sugar: 5g
    • Fat: 18g
    • Carbohydrates: 32g
    • Fiber: 10g
    • Protein: 12g