If you’re searching for a mouthwatering dish that combines sweetness and tang, look no further than Grilled Honey Mustard Chicken. This recipe is not only easy to prepare but also packed with flavors that will make your taste buds sing. Whether it’s a summer barbecue or a quick weeknight dinner, this dish perfectly fits the bill.
Why You’ll Love This Recipe
There are countless reasons to fall in love with grilled honey mustard chicken. Here are just a few:
- Quick and Easy: This dish comes together in no time, making it perfect for busy weeknights.
- Flavorful: The combination of honey and mustard creates a unique flavor profile that’s both sweet and savory.
- Versatile: Great for family dinners, barbecues, or meal prepping for the week.
- Healthy: Chicken is a lean protein, and combined with honey and mustard, it provides a tasty meal without sacrificing health.
- Kid-Friendly: The sweetness from the honey usually makes it a hit with children.
Ingredients You’ll Need
Before you fire up the grill, let’s gather the ingredients. Here’s what you’ll need:
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1 teaspoon paprika (optional, for added flavor)
- Fresh parsley, chopped (for garnish)
Now that you have everything ready, it’s time to get cooking!
Step-by-Step Instructions
1. Prepare the Marinade
In a mixing bowl, whisk together the honey, Dijon mustard, olive oil, minced garlic, salt, pepper, and paprika (if you’re using it). This will create a sweet and tangy marinade that will infuse your chicken with amazing flavors.
2. Marinate the Chicken
Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over them. Ensure each piece is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 4 hours for the best flavor.
3. Preheat the Grill
While the chicken marinates, preheat your grill to medium-high heat. This ensures that the chicken gets those perfect grill marks and a nice char.
4. Grill the Chicken
Once the grill is ready, remove the chicken from the marinade (discard the leftover marinade) and place the pieces on the grill. Cook for about 6-7 minutes on one side, then flip and grill for another 5-6 minutes or until the internal temperature reaches 165°F (75°C).
5. Let it Rest
After grilling, transfer the chicken to a plate and let it rest for about 5 minutes. This step is crucial as it allows the juices to redistribute throughout the meat, ensuring each bite is juicy and tender.
6. Garnish and Serve
Before serving, sprinkle some fresh chopped parsley on top for a pop of color and freshness. Serve your grilled honey mustard chicken with your favorite sides, whether it’s a crisp salad, roasted vegetables, or a creamy potato dish.
Serving and Storage Tips
Serving Suggestions
This grilled honey mustard chicken pairs beautifully with a variety of sides. Here are some delicious ideas:
- Grilled vegetables (like zucchini, bell peppers, and asparagus)
- Quinoa or rice pilaf for a hearty meal
- Fresh garden salad with a light vinaigrette
- Mashed potatoes or sweet potatoes
Storage Tips
If you have leftovers (which is rare, but it happens!), store the chicken in an airtight container in the refrigerator for up to 3 days. You can enjoy it cold in a salad or reheat it in the microwave. For longer storage, you can freeze the cooked chicken for up to 3 months. Just make sure to wrap it tightly to prevent freezer burn.
Helpful Tips
- Cooking in the Oven: If grilling isn’t an option, you can bake the marinated chicken in a preheated oven at 375°F (190°C) for about 25-30 minutes.
- Make it Spicy: For a spicy kick, add a dash of cayenne pepper or some sriracha to the marinade.
- Marinate Longer: If time permits, marinating the chicken overnight can intensify the flavors even more.
- Grill Marks: For the best grill marks, make sure not to move the chicken around too much while it’s cooking.
- Watch the Temp: Always use a meat thermometer to ensure the chicken is cooked through but not dry.
Frequently Asked Questions (FAQ)
Can I use bone-in chicken for this recipe?
Yes, you can certainly use bone-in chicken; however, the cooking time will be longer. Make sure to check that the internal temperature reaches 165°F (75°C).
What can I substitute for Dijon mustard?
If you don’t have Dijon mustard, you can use yellow mustard or whole grain mustard as alternatives. Each will bring a different flavor profile but will still be delicious!
Can I grill the chicken on a stovetop grill pan?
Absolutely! A stovetop grill pan works well and will give you similar results to traditional grilling. Just make sure to get the pan hot before adding the chicken.
How can I make this recipe low-carb or keto-friendly?
To make this dish low-carb or keto-friendly, simply reduce the honey or substitute it with a low-carb sweetener like erythritol or stevia.
Can I make a larger batch for meal prepping?
Yes! This recipe is perfect for meal prepping. Just double or triple the ingredients and store cooked portions in meal prep containers for convenient lunches or dinners throughout the week.
Conclusion
Grilled Honey Mustard Chicken is a fantastic addition to your meal rotation. With its unique blend of flavors, ease of preparation, and healthy ingredients, it’s sure to be a favorite among family and friends. Whether you’re firing up the grill for a summer barbecue or looking for a quick meal during the week, this dish delivers every time. Don’t forget to garnish it with fresh parsley, and enjoy every bite!
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Savory Grilled Honey Mustard Chicken Easy Delicious Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
Discover this easy delicious recipe for savory grilled honey mustard chicken Perfect for quick meals or BBQ gatherings Enjoy grilling today
Ingredients
Instructions
- Prep Time: 30 minutes
- minutes: 30
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Calories: 250 calories
- Sugar: 6 grams
- Fat: 10 grams
- Carbohydrates: 15 grams
- Fiber: 1 gram
- Protein: 30 grams