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Grilled Sea Bass with a Fresh Mango-Habanero Salsa

Grilled Sea Bass with a Fresh Mango-Habanero Salsa


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  • Author: souzanfood
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Delight in Grilled Sea Bass paired with zesty Mango-Habanero Salsa. Perfect for seafood lovers seeking bold, fresh flavors in every bite!


Ingredients

Scale
  • 4 fillets of Sea Bass, about 6 ounces each
  • 2 tablespoons of Olive Oil
  • Salt, to taste
  • Pepper, to taste
  • 1 ripe Mango, diced
  • 1 Habanero Pepper, finely chopped; adjust to taste
  • 1 small Red Onion, diced
  • ¼ cup of Cilantro, chopped
  • Juice from 1 Lime

  • Instructions

  • In a medium bowl, combine the diced mango, finely chopped habanero, diced red onion, chopped cilantro, and lime juice. Season with a touch of salt. Give it a gentle toss and taste; adjust the heat and seasoning as desired. Let it marinate in the fridge.
  • Preheat your grill to medium-high heat. Rub the sea bass fillets with olive oil, and season with salt and pepper.
  • Place the fillets skin-side down on the grill. Grill for 4-5 minutes on each side, depending on thickness.
  • Check for doneness; the fish is done when it flakes easily with a fork.
  • Plate your grilled sea bass and top it generously with the mango-habanero salsa.
  • Notes

    Experience the vibrant flavors of grilled sea bass paired with a fresh mango-habanero salsa. Perfect for summer cookouts!

    • Prep Time: 15 minutes
    • Cook Time: 10 minutes
    • Category: Main Course
    • Cuisine: Tropical

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350
    • Sugar: 10 grams
    • Fat: 18 grams
    • Carbohydrates: 22 grams
    • Fiber: 3 grams
    • Protein: 28 grams