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HEALTHY OATMEAL APPLE PANCAKES

Delicious Healthy Oatmeal Apple Pancakes Quick Easy Recipe


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  • Author: souzanfood
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Try these Delicious Oatmeal Apple Pancakes Quick easy recipe for a healthy breakfast Enjoy a tasty start to your day today


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1 large apple, grated
  • 1 egg
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup
  • Pinch of salt
  • Optional: Chopped nuts, chia seeds, dried fruits

Instructions

  • In a blender, combine the rolled oats and milk. Blend until smooth and creamy.
  • In a mixing bowl, add the grated apple, egg, baking powder, cinnamon, honey (or syrup), and salt to the oat milk mixture. Stir until well combined.
  • Preheat a non-stick skillet or griddle over medium heat.
  • Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
  • Serve the pancakes stacked high with your favorite toppings.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Calories: 180 calories
  • Sugar: 6 grams
  • Fat: 3 grams
  • Saturated Fat: 3 grams
  • Carbohydrates: 34 grams
  • Fiber: 5 grams
  • Protein: 5 grams