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Herby Lemon Chicken Pasta Salad

Herby Lemon Chicken Pasta Salad


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  • Author: souzanfood
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Fresh herby lemon chicken pasta salad recipe perfect for tasty meals. Enjoy a zesty blend of flavors and textures in this easy, delicious dish.


Ingredients

Scale
  • 8 oz of rotini pasta
  • 1 lb of boneless, skinless chicken breasts
  • 1 cup of cherry tomatoes, halved
  • 1 cup of cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1 lemon, zested and juiced
  • 1/4 cup olive oil
  • Salt and pepper, to taste

  • Instructions

  • Bring a large pot of salted water to a boil. Add the rotini and cook according to the package instructions until al dente. Once done, drain it and give it a quick rinse under cold water.
  • In a large skillet, heat a tablespoon of olive oil over medium heat. Season the chicken breasts with salt and pepper and cook until golden brown on both sides, about 6-7 minutes per side. Let them rest for a few minutes before slicing them into bite-sized pieces.
  • While the pasta and chicken are cooking, dice the cucumber and halve the cherry tomatoes. Slice the red onion thinly, and chop the fresh herbs.
  • In a small bowl, whisk together the lemon juice, lemon zest, remaining olive oil, and a pinch of salt and pepper. Taste and adjust according to preference.
  • In a large mixing bowl, toss together the cooked pasta, diced chicken, cherry tomatoes, cucumber, red onion, parsley, and basil. Pour the dressing over and mix thoroughly.
  • Transfer the salad to a serving dish or individual plates. If desired, top it off with some grated Parmesan cheese and extra herbs.
  • Notes

    A refreshing Herby Lemon Chicken Pasta Salad combining fresh herbs, zesty lemon, and tender chicken for a delightful dish ideal for family gatherings or meal prep.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Salad
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350
    • Sugar: 2g
    • Fat: 18g
    • Carbohydrates: 30g
    • Fiber: 3g
    • Protein: 27g