Description
Discover a savory Jamaican Pineapple Jerk Chicken Bake recipe that delights your taste buds with bold flavors and simple cooking techniques
Ingredients
Scale
- 4 chicken thighs (bone-in, skin-on)
- 1/4 cup jerk seasoning
- 1 cup fresh pineapple (diced)
- 1 bell pepper (sliced)
- 1 onion (sliced)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Pat the chicken thighs dry with a paper towel.
- In a bowl, mix chicken with jerk seasoning and olive oil until well coated. Marinate for at least 30 minutes.
- Slice the bell pepper and onion, and set aside.
- In a baking dish, arrange the marinated chicken thighs topped with diced pineapple, sliced bell pepper, and onion.
- Place the dish in the oven and bake for 30-35 minutes or until chicken reaches 165°F (75°C).
- Check for doneness; ensure chicken skin is crispy and juices run clear.
- Remove from oven, let rest, garnish, and serve warm.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Cuisine: Jamaican
Nutrition
- Calories: 350 calories
- Sugar: 5g
- Fat: 12g
- Saturated Fat: 12g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g