Description
Savor Zesty Jerk Turkey Burgers topped with Sweet Mango Slaw A delicious twist on classic flavors that’s sure to impress your taste buds
Ingredients
Scale
- 1 lb Ground Turkey
- 2 tbsp Jerk Seasoning
- 2 Green Onions, chopped
- 2 cloves Garlic, minced
- Salt and Pepper to taste
- 4 Burger Buns
- Optional: Red Pepper Flakes, Cheese (e.g., Pepper Jack or Cheddar)
- Special Garnishes: Fresh Cilantro, Avocado Slices
Instructions
- In a large bowl, combine the ground turkey, jerk seasoning, chopped green onions, minced garlic, salt, and pepper. Use your hands to mix gently but thoroughly until well blended.
- Divide the mixture into four equal portions and shape each portion into a patty about ¾ inch thick. Make a small indent in the center of each patty.
- Heat a grill or skillet over medium-high heat. Add a drizzle of olive oil to prevent sticking. Once hot, add the patties and cook for about 5-6 minutes on each side, or until they reach an internal temperature of 165°F (74°C).
- In a separate mixing bowl, combine shredded cabbage, diced mango, chopped cilantro, lime juice, and a pinch of salt. Toss to mix well.
- Toast your burger buns briefly on the grill or stove if desired. Place each patty on a bun, top with the mango slaw, and add any additional garnishes you prefer.
- Plate your burgers and serve them immediately with extra mango slaw on the side!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: Caribbean
Nutrition
- Calories: 350 calories
- Sugar: 5 grams
- Fat: 15 grams
- Saturated Fat: 15 grams
- Carbohydrates: 30 grams
- Fiber: 3 grams
- Protein: 28 grams