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lemon rosemary chicken

Zesty Lemon Rosemary Chicken Flavorful Easy Dinner Recipe


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  • Author: souzanfood
  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

Discover a flavorful easy dinner with zesty lemon rosemary chicken Perfect for a quick weeknight meal that impresses everyone at your table


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/4 cup fresh lemon juice
  • Zest of 1 lemon
  • 3 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1 teaspoon red pepper flakes (optional)
  • 1 tablespoon honey (optional)
  • Additional herbs like thyme or oregano (optional)
  • Fresh parsley or basil leaves (for garnish)
  • Lemon wedges (for garnish)
  • Roasted vegetables (for serving)

  • Instructions

  • Prepare the Marinade: In a large bowl, combine lemon juice, lemon zest, minced garlic, chopped rosemary, olive oil, salt, and pepper. Whisk until well blended.
  • Marinate the Chicken: Add the chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes (or up to 4 hours for maximum flavor).
  • Preheat Your Grill or Oven: If grilling, preheat your grill to medium-high heat. If baking, preheat your oven to 400°F (200°C).
  • Cook the Chicken: For grilling, place the marinated chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). For baking, place the chicken in a baking dish and bake for 20-25 minutes, flipping halfway through.
  • Rest and Serve: Remove the chicken from heat and let it rest for 5 minutes. Slice and serve garnished with fresh herbs and lemon wedges.
    • Prep Time: 30 minutes
    • minutes: 30
    • Cook Time: 25 minutes
    • Category: Main Course
    • Cuisine: Mediterranean

    Nutrition

    • Calories: 350 calories
    • Sugar: 1 gram
    • Fat: 20 grams
    • Saturated Fat: 20 grams
    • Carbohydrates: 5 grams
    • Fiber: 1 gram
    • Protein: 40 grams