Name: Zesty Lemony Chickpea Feta Salad Fresh Flavorful Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, finely chopped; 1/2 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; Juice of 1 lemon; Salt and pepper to taste; Optional: 1/2 avocado, diced; Optional: 1 bell pepper, chopped; Optional: Red pepper flakes

Description

Discover a fresh flavorful delight with this zesty lemony chickpea feta salad Perfect for a healthy meal or side bursting with vibrant flavors

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

Juice of 1 lemon

Salt and pepper to taste

Optional: 1/2 avocado, diced

Optional: 1 bell pepper, chopped

Optional: Red pepper flakes

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Instructions

Start by preparing your ingredients. Rinse and drain the chickpeas, wash and chop the vegetables, and crumble the feta cheese.

In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until the mixture is well-blended.

Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.

Let the salad sit for about 10 minutes before serving to allow the flavors to meld together.

Serve chilled, adding any garnishes you’d like, such as extra herbs or a drizzle of olive oil.

Prep Time: 10 minutes
minutes: 10
Cook Time: 20 minutes
Category: Salad
Method: No cooking required
Cuisine: Mediterranean

Nutrition

Serving Size: 4 servings
Calories: 300 calories
Sugar: 5 grams
Fat: 15 grams
Saturated Fat: 15 grams
Carbohydrates: 30 grams
Fiber: 8 grams
Protein: 10 grams