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Lentil Bake with a Savoury Nut Crumble Topping

Delicious Lentil Bake with Savory Nut Crumble Topping Recipe


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  • Author: souzanfood
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: vegetarian

Description

Savor a Delicious Lentil Bake topped with a Savory Nut Crumble Try this easy recipe for a nutritious flavorful meal that satisfies every palate


Ingredients

Scale
  • 1 cup lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 cups vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce (optional)
  • 1 zucchini, diced (optional)
  • Pinch of red pepper flakes (optional)
  • Fresh parsley or cilantro (for garnish)
  • Sliced avocado (for garnish)
  • Crumbled feta cheese (for garnish)

  • Instructions

  • Preheat your oven to 375°F (190°C).
  • In a medium pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and bell pepper, sautéing until the vegetables are tender (about 5-7 minutes).
  • Add the minced garlic and cook for another minute until fragrant.
  • Stir in the lentils, vegetable broth, dried thyme, salt, and pepper. Bring to a gentle boil, then reduce heat to low, cover, and let simmer for about 20-25 minutes, until tender.
  • While lentils are cooking, prepare the nut crumble topping by mixing nuts with a pinch of salt and any additional spices in a bowl.
  • Once lentils are cooked, transfer the mixture to a greased baking dish, spreading evenly.
  • Sprinkle the nut crumble topping over the lentils, ensuring even coverage.
  • Bake in the preheated oven for about 25-30 minutes, or until topping is golden and crispy.
  • Remove from oven, cool slightly before serving, and garnish as desired.
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Main Course
    • Method: Baking
    • Cuisine: International

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350 calories
    • Sugar: 5 grams
    • Fat: 10 grams
    • Carbohydrates: 50 grams
    • Fiber: 12 grams
    • Protein: 15 grams