Name: Delicious Mango Dragon Fruit Chia Pudding Recipe to Try
Prep time: 2 h
Total time: 2 h
Yield: 2 servings
Cuisine: Tropical
Ingredients: 1/2 cup chia seeds; 2 cups milk of choice (almond, coconut, or dairy); 1 ripe mango; 1/2 a dragon fruit (pitaya); 2 tablespoons maple syrup or honey; 1 teaspoon vanilla extract; Optional: a sprinkle of cinnamon, nuts or granola, other fruits like kiwi or berries

Description

Savor a creamy chia pudding with mango dragon fruit An easy healthy dessert bursting with tropical flavors perfect for any occasion

Ingredients

Scale

1/2 cup chia seeds

2 cups milk of choice (almond, coconut, or dairy)

1 ripe mango

1/2 a dragon fruit (pitaya)

2 tablespoons maple syrup or honey

1 teaspoon vanilla extract

Optional: a sprinkle of cinnamon, nuts or granola, other fruits like kiwi or berries

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Instructions

In a medium-sized bowl, whisk together the chia seeds, milk, maple syrup (or honey), and vanilla extract until well combined.

Cover the bowl and refrigerate for about 2 hours or overnight.

While waiting for the pudding to set, peel and dice your mango and dragon fruit into bite-sized pieces.

Once the chia pudding has thickened, give it a good stir. Then, layer the pudding into bowls or cups, alternating with fresh mango and dragon fruit.

Finished off with a sprinkle of mint leaves and maybe a dollop of coconut cream.

Prep Time: 2 hours
Cook Time: 0 minutes
Category: Breakfast
Cuisine: Tropical

Nutrition

Calories: 300 calories
Sugar: 15 grams
Fat: 15 grams
Saturated Fat: 15 grams
Carbohydrates: 45 grams
Fiber: 12 grams
Protein: 8 grams