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MAPLE PECAN OVERNIGHT OATS

Delicious Maple Pecan Overnight Oats for Energizing Mornings


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  • Author: souzanfood
  • Total Time: 8 hours
  • Yield: 2 servings 1x
  • Diet: gluten-free, plant-based

Description

Energize your mornings with these delicious Maple Pecan Overnight Oats Quick nutritious and perfect for onthego breakfast lovers


Ingredients

Scale
  • 1 cup Rolled Oats
  • 1 cup Milk (any type, dairy or plant-based)
  • 2 tablespoons Maple Syrup
  • ½ cup Chopped Pecans
  • 2 tablespoons Chia Seeds
  • 1 teaspoon Vanilla Extract
  • Pinch of Salt
  • Optional additions (Yogurt, Fruit, Spices)
  • Special Garnishes (Sliced Bananas, Additional Pecans, Maple Drizzle)

  • Instructions

  • In a mixing bowl or a jar, combine oats, milk, maple syrup, chia seeds, vanilla extract, and salt. Stir until everything is well mixed.
  • Fold in the chopped pecans, reserving a small amount for garnishing later. Ensure the pecans are evenly distributed in the mixture.
  • Cover the bowl or seal the jar tightly and refrigerate overnight (or for at least 4-6 hours).
  • The next morning, give the oats a good stir. Add a splash more milk if you prefer a thinner consistency. Top with additional pecans, sliced bananas, and a drizzle of maple syrup before enjoying!
    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: Breakfast
    • Method: Refrigerate overnight
    • Cuisine: American

    Nutrition

    • Serving Size: 2 servings
    • Calories: 350 calories
    • Sugar: 12 grams
    • Fat: 15 grams
    • Saturated Fat: 15 grams
    • Carbohydrates: 50 grams
    • Fiber: 7 grams
    • Protein: 10 grams