Description
Savor the Delicious blend of maple sausage sweet potato hash for breakfast bliss A hearty dish that tantalizes your taste buds every morning
4 medium-sized sweet potatoes, peeled and diced1/4 cup maple syrup1 pound ground sausage1 cup diced bell peppers1 large diced onion2 cups fresh spinach2 tablespoons olive oilSalt and pepper to tasteOptional: red pepper flakes, fresh herbs, avocado
Prepare the Sweet Potatoes: Peel and dice sweet potatoes into small cubes.Cook the Sausage: In a large skillet over medium heat, cook ground sausage until browned, about 5-7 minutes.Add Onions and Peppers: Stir in diced onion and bell peppers, cooking for another 5 minutes until soft.Incorporate Sweet Potatoes: Mix in diced sweet potatoes and season with salt and pepper. Cook for 15-20 minutes until tender.Drizzle with Maple Syrup: Pour maple syrup over the hash and toss to coat. Warm through for another 2-3 minutes.Add Spinach: Fold in fresh spinach until wilted.Serve and Garnish: Transfer to a serving dish and garnish as desired. - Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350 calories
- Sugar: 8 grams
- Fat: 12 grams
- Saturated Fat: 12 grams
- Carbohydrates: 52 grams
- Fiber: 6 grams
- Protein: 15 grams