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MAPLE SAUSAGE SWEET POTATO HASH

Delicious Maple Sausage Sweet Potato Hash for Breakfast Bliss


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  • Author: souzanfood
  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

Savor the Delicious blend of maple sausage sweet potato hash for breakfast bliss A hearty dish that tantalizes your taste buds every morning


Ingredients

Scale
  • 4 medium-sized sweet potatoes, peeled and diced
  • 1/4 cup maple syrup
  • 1 pound ground sausage
  • 1 cup diced bell peppers
  • 1 large diced onion
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: red pepper flakes, fresh herbs, avocado

  • Instructions

  • Prepare the Sweet Potatoes: Peel and dice sweet potatoes into small cubes.
  • Cook the Sausage: In a large skillet over medium heat, cook ground sausage until browned, about 5-7 minutes.
  • Add Onions and Peppers: Stir in diced onion and bell peppers, cooking for another 5 minutes until soft.
  • Incorporate Sweet Potatoes: Mix in diced sweet potatoes and season with salt and pepper. Cook for 15-20 minutes until tender.
  • Drizzle with Maple Syrup: Pour maple syrup over the hash and toss to coat. Warm through for another 2-3 minutes.
  • Add Spinach: Fold in fresh spinach until wilted.
  • Serve and Garnish: Transfer to a serving dish and garnish as desired.
    • Prep Time: 15 minutes
    • Cook Time: 40 minutes
    • Category: Breakfast
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350 calories
    • Sugar: 8 grams
    • Fat: 12 grams
    • Saturated Fat: 12 grams
    • Carbohydrates: 52 grams
    • Fiber: 6 grams
    • Protein: 15 grams