Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Salmon

Delicious Mediterranean Salmon Recipe for Healthy Eating Today


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: souzanfood
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor the taste of Mediterranean salmon with this recipe Discover healthy eating tips and flavors that will delight your palate and nourish your body


Ingredients

Scale
  • 4 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 1 lemon (zested and juiced)
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black olives, pitted and sliced
  • Fresh parsley, chopped (for garnish)

  • Instructions

  • Preheat your oven to 400°F (200°C).
  • Prepare a baking sheet lined with parchment paper or lightly greased.
  • In a bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, dried oregano, salt, and pepper.
  • Place the salmon fillets on the baking sheet with space in between. Pour the marinade over them and gently rub it in. Add the chopped cherry tomatoes and olives around the salmon.
  • Bake for 15-20 minutes, until the salmon flakes easily with a fork and is opaque in the middle.
  • Garnish with fresh parsley and serve with couscous, rice, or a salad.
  • Notes

    This Mediterranean Salmon dish is perfect for cozy dinners, quick weeknight meals, and gatherings, bringing a delightful mix of flavors to your table.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350 calories
    • Sugar: 3 grams
    • Fat: 20 grams
    • Carbohydrates: 6 grams
    • Fiber: 2 grams
    • Protein: 30 grams