When it comes to simple yet flavor-packed meals, Mediterranean Sheet Pan Shrimp is a winner. This dish is perfect for busy weeknights or cozy gatherings with family and friends, offering vibrant flavors and a colorful presentation. Drawing inspiration from Mediterranean cuisine, this recipe features a harmonious blend of shrimp, fresh vegetables, and aromatic herbs, creating a dish that transports you straight to the sun-soaked shores of the Mediterranean.
What sets this recipe apart is its effortless preparation: everything cooks on a single sheet pan, making cleanup a breeze. Whether you’re hosting a casual dinner party or simply treating yourself to a delicious meal, this recipe is bound to impress. Let’s dive into the wonderful world of Mediterranean Sheet Pan Shrimp!
Why You’ll Love This Recipe
This Mediterranean Sheet Pan Shrimp recipe is not just another seafood dinner; it’s a standout that checks all the boxes. First, the ease of preparation makes it an ideal choice for anyone whose schedule is packed. Toss all ingredients onto a sheet pan, pop it in the oven, and let the magic happen.
Second, the flavor combination is delightful! The shrimp is marinated in a zesty mix of lemon, garlic, and fresh herbs, which beautifully complements the colorful medley of vegetables. Finally, it’s a healthy and wholesome meal that’s rich in protein, vitamins, and minerals, tailored for those looking for nutritious yet satisfying options.
What Does The Recipe Taste Like
The Mediterranean Sheet Pan Shrimp is bursting with flavor. The succulent shrimp, infused with tangy lemon and aromatic garlic, is perfectly balanced by the sweetness of roasted bell peppers and the earthiness of zucchini. Every bite offers a pleasing texture, with the plump shrimp combined with crisp-tender veggies. The fresh herbs, particularly parsley and basil, bring a fragrant aroma and gorgeous color, making each serving not just tasty but also visually appealing.
Ingredients You’ll Need
- Shrimp (1 pound, peeled and deveined): The star ingredient, shrimp provides a tender texture and absorbs the marinade flavors beautifully.
- Red bell pepper (1, sliced): Adds sweetness and a vibrant color to the dish.
- Zucchini (1, sliced): Contributes a mild flavor and a nice crunch, enhancing the overall mouthfeel.
- Cherry tomatoes (1 cup): Adds juiciness and a burst of tangy flavor with each bite.
- Red onion (1, sliced): Provides sweetness and a slight sharpness that complements the other ingredients.
- Garlic (3 cloves, minced): Infuses the dish with aroma and a rich, savory depth.
- Olive oil (3 tablespoons): Helps to enhance flavors while adding moisture and richness to the dish.
- Lemon juice (1 tablespoon): Brightens the flavor profile, adding a refreshing tang.
- Fresh parsley (1/4 cup, chopped): A must for garnish, it brings freshness and color.
- Salt and pepper (to taste): Essential for seasoning and balancing the flavors.
Optional Additions
To customize your Mediterranean Sheet Pan Shrimp, consider these variations:
- For a spicier kick: Add a pinch of red pepper flakes to the marinade for extra heat.
- For extra veggies: Feel free to include asparagus, broccoli, or even olives for a Mediterranean twist.
- For a twist on flavor: Swap lemon juice with lime juice or add a splash of balsamic vinegar for depth.
Special Garnishes
Completing your dish with garnishes not only enhances the flavor but also adds a pop of color:
- Fresh basil leaves: Sprinkle on top for a burst of color and freshness.
- Feta cheese: Crumbled on top for a salty, creamy element.
- Lemon wedges: Serve alongside to allow guests to squeeze fresh juice over their servings.
Step-by-Step Instructions
- Preheat the oven: Start by preheating your oven to 400°F (200°C).
- Prepare the marinade: In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper. This marinade will infuse the shrimp and vegetables with flavor.
- Marinate the shrimp: Add the shrimp to the bowl and toss until they are well coated in the marinade. Let it sit for about 15-20 minutes to absorb flavors.
- Prepare the vegetables: While the shrimp is marinating, slice the red bell pepper, zucchini, and red onion. Add the vegetables to another bowl and toss with olive oil, salt, and pepper.
- Arrange on the sheet pan: Spread the marinated shrimp and veggies evenly on a large sheet pan. Make sure they are in a single layer for even cooking.
- Bake in the oven: Place the sheet pan in the preheated oven and bake for 12-15 minutes, or until the shrimp are opaque and the vegetables are tender.
- Garnish and serve: Once done, remove from the oven and sprinkle with fresh parsley. Serve hot, with optional garnishes like lemon wedges and feta cheese.
Recipe Variations
If you’re looking to switch things up, here are a few variations:
- Tri-Color Veggies: Swap the zucchini and bell pepper for yellow squash and eggplant to add variety in color and taste.
- Different Proteins: This recipe works splendidly with chicken thighs or fish like salmon; just adjust the cooking time as necessary.
- Whole30 or Keto Friendly: Keep the meal low-carb by serving it on a bed of spinach or cauliflower rice instead of pasta or bread.
Serving and Storage Tips
Once your Mediterranean Sheet Pan Shrimp is cooked and garnished, it’s best served immediately while everything is warm and vibrant. A beautiful serving suggestion is to pair it with a refreshing side salad or crusty bread to soak up the juices.
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place back in the oven at 350°F (175°C) for about 10 minutes or reheat in a skillet over medium heat until warmed through.
Helpful Tips
- For the juiciest shrimp, opt for wild-caught shrimp whenever possible; they provide better flavor than farm-raised.
- Don’t overcrowd the sheet pan; give each piece some space. This promotes even cooking and ensures nice caramelization.
- Feel free to experiment with your favorite herbs; thyme or oregano also pair wonderfully with this dish.
Special Equipment
To prepare the Mediterranean Sheet Pan Shrimp, you’ll need the following equipment:
- Sheet Pan: A large, rimmed baking sheet is essential for even cooking and easy cleanup.
- Mixing Bowls: You’ll need a couple of mixing bowls for marinating and tossing the shrimp and vegetables.
- Whisk: A small whisk is ideal for blending the marinade ingredients smoothly.
- Spatula or Tongs: To toss ingredients easily and distribute them evenly on the sheet pan.
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Absolutely! Just make sure to thaw the shrimp completely and pat them dry before marinating.
How do I know when the shrimp are fully cooked?
The shrimp should turn opaque and have a pinkish hue when cooked through. If they curl into a “C” shape, they’re typically ready.
Can I make this meal ahead of time?
You can prep the shrimp and vegetables and mix the marinade ahead of time. Store everything separately in the fridge and assemble it right before baking.
What should I serve with Mediterranean Sheet Pan Shrimp?
This dish pairs beautifully with a light salad, couscous, or a side of crusty bread to soak up the delicious juices.
Can I make this recipe dairy-free?
Yes, the recipe is naturally dairy-free as is. Just skip any cheese garnishes to keep it compliant with dairy-free diets.
Conclusion
The Mediterranean Sheet Pan Shrimp is not only a delightful dish full of zestful flavors, but it’s also an easy-to-make meal that fosters togetherness and joy. This recipe captures the essence of Mediterranean dining, encouraging us to savor each bite and enjoy the company around us.
We’d love to hear about your experience with this recipe! Feel free to share your personal touches and modifications in the comments below. Remember, cooking is not just about feeding the body; it’s about creating experiences and memories that linger long after the meal is over.
Print
Delicious Mediterranean Sheet Pan Shrimp in 30 Min or Less
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Savor Delicious Mediterranean Sheet Pan Shrimp ready in 30 min or less Quick easy and bursting with vibrant flavors that delight the palate
Ingredients
Instructions
- Prep Time: 20 minutes
- minutes: 20
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: 300 calories
- Sugar: 3 grams
- Fat: 15 grams
- Saturated Fat: 15 grams
- Carbohydrates: 20 grams
- Fiber: 5 grams
- Protein: 25 grams
