Delicious No Sugar Orange Cranberry Sauce Recipe for Health

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Author: Souzan
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As the holiday season approaches, many of us start dreaming about festive feasts filled with delectable flavors, and what’s better than a tangy-sweet cranberry sauce to complement our holiday meals? The No Sugar Orange Cranberry Sauce stands out for its vibrant flavor and nutritious qualities, making it an ideal accompaniment to any meal, from Thanksgiving turkey to a cozy winter dinner.

This recipe is inspired by the traditional holiday recipes many of us grew up with, but it offers a healthier twist by ditching the refined sugar. Using fresh oranges, this sauce is not only bursting with flavors but also offers numerous health benefits—and it’s super easy to make!

What makes this recipe truly special is its simplicity. With just a handful of ingredients, you can create a sauce that will impress your family and friends without any added sugars. Brimming with tangy cranberries and zesty orange, it not only satisfies those sweet cravings but also aligns with a health-conscious lifestyle.

Why You’ll Love This Recipe

This No Sugar Orange Cranberry Sauce is a game changer for your holiday feasts. You will love it because it’s:

  • Healthy: No sugar means you can enjoy the rich flavor of cranberries without the added calories and carbs.
  • Easy to Make: Ready in about 20 minutes, it’s simple enough even for novice cooks.
  • Versatile: It pairs wonderfully with turkey, duck, and even as a spread on sandwiches or toast.
  • Delicious: The combination of tart cranberries and sweet oranges creates a unique and refreshing taste.

What Does The Recipe Taste Like

This No Sugar Orange Cranberry Sauce has a vibrant and fresh taste profile. The tangy cranberries provide a bold tartness that is beautifully complemented by the sweet, citrusy notes of fresh orange juice and zest. A hint of cinnamon adds warmth without overpowering the other flavors. Together, these ingredients create a bright and zesty sauce that isn’t just a condiment; it’s a flavor explosion that will keep you coming back for more!

Ingredients You’ll Need

  • 12 oz fresh cranberries: The star of the show, cranberries provide tartness and vibrant color.
  • 1 large orange: Both the juice and zest add a natural sweetness and citrus kick.
  • 1/2 cup water: This helps the cranberries cook down and become saucy.
  • 1/2 teaspoon cinnamon: Adds warmth and depth of flavor that enhances the overall taste.
  • 1 tablespoon fresh ginger (optional): For a spicy warmth that can elevate the flavor profile.

Each of these ingredients plays a crucial role in achieving the balanced flavor this sauce is known for, making it an essential part of your cooking repertoire.

Optional Additions

If you want to customize your cranberry sauce, consider these variations:

  • Add a splash of maple syrup: For those who prefer a touch of sweetness without refined sugar.
  • Incorporate nuts: Chopped walnuts or pecans can add a delightful crunch.
  • Mix in some apple: Adding diced apples can offer extra sweetness and texture.

Special Garnishes

Garnishing your dish doesn’t just enhance the visual appeal; it can also add flavor. Here are some suggestions:

  • Fresh mint leaves: Add a touch of green and a refreshing burst of flavor.
  • Orange slices: A decorative and edible addition that continues the citrus theme.
  • Candied ginger: For a sweet, chewy contrast to the tartness.
No Sugar Orange Cranberry Sauce

Step-by-Step Instructions

Follow these easy steps to prepare your No Sugar Orange Cranberry Sauce:

  1. Rinse the Cranberries: Place the fresh cranberries in a colander and rinse them under cool water. Discard any that are soft or blemished.
  2. Prepare the Orange: Zest the orange using a microplane or grater, then juice it, making sure to catch any seeds.
  3. Combine Ingredients: In a medium saucepan, combine the rinsed cranberries, orange juice, zest, water, and cinnamon (and ginger if using).
  4. Cook: Bring the mixture to a boil over medium heat. Once boiling, reduce to a simmer and cook for 10-15 minutes, stirring occasionally until the cranberries burst and the mixture thickens to your desired consistency.
  5. Cool and Serve: Remove from heat and let cool. The sauce will thicken further as it cools. Serve it fresh or store it in the refrigerator for later use.

Recipe Variations

Feel free to play around with this recipe to suit your taste preferences or dietary requirements. Consider substituting some of the cranberries with other berries, such as blueberries or raspberries, for a unique twist. You might also try adding a splash of vanilla extract for a warm, inviting flavor. Create a spiced version by incorporating a pinch of nutmeg or cloves to the mix. With this versatile recipe, the possibilities are endless!

Serving and Storage Tips

Once prepared, this No Sugar Orange Cranberry Sauce can be served immediately or stored in the refrigerator for up to a week. If you wish to make it ahead of time, it keeps well in an airtight container. Just give it a good stir before serving, as it tends to thicken as it cools. You can also freeze the sauce for up to three months—perfect for future holiday gatherings!

Helpful Tips

  • Adjusting Sweetness: If you find the sauce too tart for your taste, consider adding a bit of natural sweetener like honey or maple syrup.
  • Double the Batch: If serving a large gathering, this recipe can easily be doubled.
  • Stir In Flavors: Experiment by incorporating your favorite spices like allspice or cardamom for a different flavor twist.

Special Equipment

To make this No Sugar Orange Cranberry Sauce, you will need basic kitchen tools such as:

  • Medium Saucepan: For cooking the cranberries and other ingredients.
  • Colander: To rinse the cranberries before cooking.
  • Microplane or Grater: To zest the orange.
  • Wooden Spoon: For stirring the sauce while it cooks.

No fancy gadgets are needed—just the essentials will do!

No Sugar Orange Cranberry Sauce

Frequently Asked Questions

Can I use frozen cranberries instead of fresh?

Yes, you can use frozen cranberries for this recipe. Just make sure to thaw them and drain any excess water before cooking.

How long does this cranberry sauce last?

This sauce can last in the refrigerator for up to one week. You can also freeze it for up to three months.

Can I use another type of fruit in this recipe?

Absolutely! Feel free to mix in other fruits like apples, blueberries, or pears to experiment with different flavors.

Is this cranberry sauce suitable for a vegan diet?

Yes, this recipe is naturally vegan, as it contains only plant-based ingredients.

Conclusion

This No Sugar Orange Cranberry Sauce isn’t just a tasty addition to your holiday table; it’s a celebration of flavors and traditions that everyone can enjoy guilt-free. The natural sweetness of the oranges perfectly complements the tartness of the cranberries, offering a wholesome and delicious side dish that’s sure to impress.

As you create this recipe, we invite you to share your thoughts and any personal twists in the comments below. Remember, every meal is not just about the food, but the memories you create with your loved ones—and this sauce can help turn an ordinary dinner into an extraordinary gathering. So gather your ingredients, roll up your sleeves, and let the cooking begin!

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No Sugar Orange Cranberry Sauce

Delicious No Sugar Orange Cranberry Sauce Recipe for Health


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  • Author: souzanfood
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

Discover a delicious no sugar orange cranberry sauce recipe for health Enjoy the perfect blend of flavors without added sugar for a guiltfree treat


Ingredients

Scale
  • 12 oz fresh cranberries
  • 1 large orange
  • 1/2 cup water
  • 1/2 teaspoon cinnamon
  • 1 tablespoon fresh ginger (optional)

  • Instructions

  • Rinse the Cranberries: Place the fresh cranberries in a colander and rinse them under cool water. Discard any that are soft or blemished.
  • Prepare the Orange: Zest the orange using a microplane or grater, then juice it, making sure to catch any seeds.
  • Combine Ingredients: In a medium saucepan, combine the rinsed cranberries, orange juice, zest, water, and cinnamon (and ginger if using).
  • Cook: Bring the mixture to a boil over medium heat. Once boiling, reduce to a simmer and cook for 10-15 minutes, stirring occasionally until the cranberries burst and the mixture thickens to your desired consistency.
  • Cool and Serve: Remove from heat and let cool. The sauce will thicken further as it cools. Serve it fresh or store it in the refrigerator for later use.
    • Prep Time: 10 minutes
    • Cook Time: 15 minutes
    • Category: Sauce
    • Cuisine: American

    Nutrition

    • Calories: 50 calories
    • Sugar: 6 grams
    • Fat: 0 grams
    • Carbohydrates: 13 grams
    • Fiber: 2 grams
    • Protein: 1 gram
    Hi there, I’m Souzan!

    I wanted to create a space where food feels approachable and joyful. Whether you’re here to discover a new family favorite, explore creative twists on classics, or simply find inspiration for everyday meals, this blog is for you.

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