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One Pot Fall Vegetable Orzo and Chickpeas

Hearty One Pot Fall Veggie Orzo Chickpeas Recipe to Delight


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  • Author: souzanfood
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Discover a delightful One Pot Fall Veggie Orzo Chickpeas dish perfect for cozy meals Easy tasty and packed with seasonal flavors


Ingredients

Scale
  • 1 cup Orzo
  • 1 can Chickpeas (15 oz)
  • 1 medium Butternut Squash, diced
  • 1 Red Bell Pepper, chopped
  • 1 medium Zucchini, chopped
  • 2 cups Vegetable Broth
  • 1 small Yellow Onion, diced
  • 23 cloves Garlic, minced
  • 1 tsp Paprika
  • 1 tsp Dried Oregano
  • Salt and Pepper to taste
  • 2 tbsp Olive Oil
  • Juice of 1 Lemon
  • Fresh Parsley, chopped (for garnish)

  • Instructions

  • Sauté the Aromatics: Start by heating the olive oil in a large pot over medium heat. Toss in the diced onion and sauté until translucent—about 3-4 minutes. Then add the minced garlic.
  • Add the Veggies: Stir in the diced butternut squash and bell pepper. Sauté for another 5-7 minutes until they begin to soften.
  • Cook the Orzo: Pour in the orzo and give it a nice stir. Let it sit for a minute—this helps it toast a little.
  • Add the Broth and Seasonings: Pour in the vegetable broth along with the chickpeas, paprika, oregano, salt, and pepper. Stir everything together, then bring it to a gentle boil.
  • Simmer Away: Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes. Stir occasionally.
  • Finishing Touches: Once everything is cooked through, stir in the lemon juice and chopped parsley.
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Method: One Pot Cooking
    • Cuisine: Vegan

    Nutrition

    • Calories: 350
    • Sugar: 5g
    • Fat: 8g
    • Saturated Fat: 8g
    • Carbohydrates: 60g
    • Fiber: 15g
    • Protein: 12g