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Pan Seared Salmon with Lemon Dill Sauce

Delicious Pan Seared Salmon with Zesty Lemon Dill Sauce Recipe


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  • Author: souzanfood
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor a quick pan seared salmon recipe paired with a bright lemon dill sauce Perfect for weeknight dinners or impressing guests


Ingredients

Scale
  • 4 salmon fillets (6 ounces each)
  • Salt and pepper to taste
  • 2 tablespoons of olive oil
  • 1/4 cup of fresh lemon juice
  • 1 tablespoon of lemon zest
  • 1/4 cup of chopped fresh dill
  • 1 tablespoon of Dijon mustard
  • 1/2 cup of plain Greek yogurt
  • Optional: 1/4 cup of capers
  • Optional: 2 cloves of minced garlic
  • Optional: 1 tablespoon of honey
  • Special Garnish: Extra dill sprigs
  • Special Garnish: Lemon wedges

  • Instructions

  • Rinse the salmon fillets under cold water and pat them dry using paper towels. Season with salt and pepper.
  • In a large skillet, heat the olive oil over medium-high heat until shimmering.
  • Place the salmon fillets skin-side down in the pan without overcrowding.
  • Cook for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 to 4 minutes.
  • In a bowl, whisk together Greek yogurt, lemon juice, lemon zest, chopped dill, and Dijon mustard until smooth.
  • Transfer the cooked salmon to plates, drizzle with the sauce, and garnish.
  • Notes

    This Pan Seared Salmon with Lemon Dill Sauce is a culinary delight that’s quick and easy to make, perfect for weeknights and special occasions alike.

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 350
    • Sugar: 1g
    • Fat: 20g
    • Carbohydrates: 5g
    • Fiber: 0g
    • Protein: 34g