Description
Savor a quick pan seared salmon recipe paired with a bright lemon dill sauce Perfect for weeknight dinners or impressing guests
4 salmon fillets (6 ounces each)Salt and pepper to taste2 tablespoons of olive oil1/4 cup of fresh lemon juice1 tablespoon of lemon zest1/4 cup of chopped fresh dill1 tablespoon of Dijon mustard1/2 cup of plain Greek yogurtOptional: 1/4 cup of capersOptional: 2 cloves of minced garlicOptional: 1 tablespoon of honeySpecial Garnish: Extra dill sprigsSpecial Garnish: Lemon wedges
Rinse the salmon fillets under cold water and pat them dry using paper towels. Season with salt and pepper.In a large skillet, heat the olive oil over medium-high heat until shimmering.Place the salmon fillets skin-side down in the pan without overcrowding.Cook for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 to 4 minutes.In a bowl, whisk together Greek yogurt, lemon juice, lemon zest, chopped dill, and Dijon mustard until smooth.Transfer the cooked salmon to plates, drizzle with the sauce, and garnish. Notes
This Pan Seared Salmon with Lemon Dill Sauce is a culinary delight that’s quick and easy to make, perfect for weeknights and special occasions alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 1g
- Fat: 20g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 34g