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Parmesan-Crusted Tilapia with Lemon Dill Sauce

Delicious ParmesanCrusted Tilapia with Zesty Lemon Dill Sauce


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  • Author: souzanfood
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor delicious ParmesanCrusted Tilapia topped with zesty Lemon Dill Sauce A perfect blend of flavors thats sure to impress your taste buds


Ingredients

Scale
  • 4 Tilapia Fillets (about 1.5 pounds)
  • 1 cup Parmesan Cheese (grated)
  • ½ cup Panko Bread Crumbs
  • 1 teaspoon Garlic Powder
  • Salt and Pepper (to taste)
  • 2 tablespoons Olive Oil

  • Instructions

  • Preheat your oven to 425°F (220°C).
  • Pat the tilapia fillets dry with paper towels.
  • In a shallow dish, combine grated Parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper.
  • Dip each tilapia fillet into the mixture, pressing gently to coat both sides.
  • Heat olive oil in an oven-safe skillet over medium heat until shimmering.
  • Carefully add the coated tilapia fillets to the skillet and cook for about 3-4 minutes until golden brown.
  • Flip the fillets over and transfer the skillet to the preheated oven for an additional 8-10 minutes.
  • While the fish bakes, whisk together Greek yogurt, fresh dill, lemon juice, salt, and pepper in a small bowl.
  • Serve the tilapia immediately with a dollop of lemon dill sauce on top and garnish with fresh dill and lemon wedges.
    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Main Course
    • Cuisine: American

    Nutrition

    • Calories: 350 calories
    • Sugar: 1 gram
    • Fat: 20 grams
    • Saturated Fat: 20 grams
    • Carbohydrates: 14 grams
    • Fiber: 1 gram
    • Protein: 30 grams