Description
Savor delicious ParmesanCrusted Tilapia topped with zesty Lemon Dill Sauce A perfect blend of flavors thats sure to impress your taste buds
4 Tilapia Fillets (about 1.5 pounds)1 cup Parmesan Cheese (grated)½ cup Panko Bread Crumbs1 teaspoon Garlic PowderSalt and Pepper (to taste)2 tablespoons Olive Oil
Preheat your oven to 425°F (220°C).Pat the tilapia fillets dry with paper towels.In a shallow dish, combine grated Parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper.Dip each tilapia fillet into the mixture, pressing gently to coat both sides.Heat olive oil in an oven-safe skillet over medium heat until shimmering.Carefully add the coated tilapia fillets to the skillet and cook for about 3-4 minutes until golden brown.Flip the fillets over and transfer the skillet to the preheated oven for an additional 8-10 minutes.While the fish bakes, whisk together Greek yogurt, fresh dill, lemon juice, salt, and pepper in a small bowl.Serve the tilapia immediately with a dollop of lemon dill sauce on top and garnish with fresh dill and lemon wedges. - Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 350 calories
- Sugar: 1 gram
- Fat: 20 grams
- Saturated Fat: 20 grams
- Carbohydrates: 14 grams
- Fiber: 1 gram
- Protein: 30 grams