Description
Crispy Parmesan Zucchini Fries are an irresistibly delicious snack Perfect for satisfying cravings with a healthy twist Enjoy guilt-free munching
Ingredients
Scale
- 2 large zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg
- 1/2 cup flour
- 1/4 tsp red pepper flakes (optional)
- Fresh herbs like oregano or thyme (optional)
- Zest of 1 lemon (optional)
- Chopped fresh parsley (for garnish)
- Extra grated Parmesan (for garnish)
- Homemade dipping sauce (for serving)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and dry the zucchini, cut off the ends and slice them into 1/4 inch thick strips.
- Setup your breading station with flour in one bowl, whisked egg in a second bowl, and a mixture of breadcrumbs, grated Parmesan, garlic powder, onion powder, salt, and pepper in a third bowl.
- Coat each zucchini strip in flour, then in the egg, and finally in the breadcrumb mixture until well covered.
- Arrange the coated zucchini fries on a lined baking sheet in a single layer.
- Bake for about 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150 calories
- Sugar: 3 grams
- Fat: 7 grams
- Carbohydrates: 17 grams
- Fiber: 2 grams
- Protein: 5 grams