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Pumpkin Hummus

Delicious Pumpkin Hummus Recipe Quick Healthy Snack Idea


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  • Author: souzanfood
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten-free

Description

Savor this delicious pumpkin hummus recipe Quick healthy snack idea perfect for gatherings or meal prep Enjoy a tasty twist on traditional hummus


Ingredients

Scale
  • 1 cup canned pumpkin puree
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 garlic clove
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Water or olive oil as needed
  • Optional: a pinch of cayenne pepper
  • Optional: chopped fresh herbs
  • Optional: roasted garlic
  • Garnish: chopped nuts, olive oil, or fresh herbs

  • Instructions

  • Gather all ingredients.
  • Combine the ingredients in a food processor: pumpkin puree, tahini, lemon juice, garlic, cumin, smoked paprika, salt, and pepper.
  • Blend on high until the mixture is smooth. Add water or olive oil as needed.
  • Taste and adjust seasonings to your liking.
  • Serve in a bowl, creating a well in the center for garnishes.
  • Garnish with chopped nuts or herbs, then serve with your favorite dippers.
    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: Appetizer
    • Method: Blending
    • Cuisine: Middle Eastern

    Nutrition

    • Calories: 150 calories
    • Sugar: 1 gram
    • Fat: 8 grams
    • Carbohydrates: 15 grams
    • Fiber: 4 grams
    • Protein: 5 grams