Description
Savor this delicious pumpkin hummus recipe Quick healthy snack idea perfect for gatherings or meal prep Enjoy a tasty twist on traditional hummus
1 cup canned pumpkin puree1/4 cup tahini2 tablespoons lemon juice1 garlic clove1 teaspoon ground cumin1/2 teaspoon smoked paprikaSalt and pepper to tasteWater or olive oil as neededOptional: a pinch of cayenne pepperOptional: chopped fresh herbsOptional: roasted garlicGarnish: chopped nuts, olive oil, or fresh herbs
Gather all ingredients.Combine the ingredients in a food processor: pumpkin puree, tahini, lemon juice, garlic, cumin, smoked paprika, salt, and pepper.Blend on high until the mixture is smooth. Add water or olive oil as needed.Taste and adjust seasonings to your liking.Serve in a bowl, creating a well in the center for garnishes.Garnish with chopped nuts or herbs, then serve with your favorite dippers. - Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Calories: 150 calories
- Sugar: 1 gram
- Fat: 8 grams
- Carbohydrates: 15 grams
- Fiber: 4 grams
- Protein: 5 grams