As the crisp air of autumn settles in, there’s nothing quite like a warm, comforting bowl of pumpkin pie overnight oats to brighten your mornings. This delightful dish captures the essence of a traditional pumpkin pie, making it perfect for cozy breakfast moments or festive brunch gatherings. Whether you’re entertaining friends or simply savoring some quality time at home, this recipe brings the warm spices and rich flavors of fall right to your table.
Inspired by the beloved tradition of enjoying pumpkin pie during holiday feasts, this recipe transforms those familiar flavors into a nutritious and satisfying breakfast option. What makes this dish truly unique is its simplicity—whip it up the night before, and you’re ready to enjoy a delicious meal without any morning hassle. Perfect for busy individuals and families alike, these overnight oats marry convenience with the nostalgia of fall flavors.
Why You’ll Love This Recipe
This Pumpkin Pie Overnight Oats recipe is a game-changer for anyone looking to simplify their breakfast routine while still enjoying the festive flavors of the season. Here are a few reasons why you’ll fall in love with this dish:
- Easy to Prepare: Just mix your ingredients together the night before and let the oats soak. No cooking is required!
- Healthy Ingredients: Packed with nutritious ingredients like oats and pumpkin, this dish is both filling and good for you.
- Customizable: Make it your own with optional toppings or flavor variations to suit your taste or dietary needs.
- Time-Saving: Perfect for busy mornings, this recipe allows you to grab-and-go or sit down for a cozy start to the day.
What Does The Recipe Taste Like
Imagine the warm, spiced aroma of a freshly baked pumpkin pie filled with creamy custard and a hint of sweetness. Pumpkin Pie Overnight Oats replicate that experience, delivering a delightful combination of flavors. You can expect a comforting, sweet base from the pumpkin, which is complemented by the warming spices of cinnamon and nutmeg. The oats provide a smooth, creamy texture, while a drizzle of maple syrup adds just the right touch of sweetness. Each bite feels like a little hug on a plate, making it an especially inviting way to start your day.
Ingredients You’ll Need
Gather these ingredients to create your Pumpkin Pie Overnight Oats:
Main Ingredients
- 1 cup rolled oats: The foundation of your dish, rolled oats absorb liquid and become creamy while retaining a pleasing texture.
- 1 cup milk (dairy or non-dairy): This adds creaminess to the oats. Almond milk or oat milk are great alternatives.
- ½ cup canned pumpkin puree: Adds natural sweetness and a rich, velvety texture. It’s also packed with vitamins.
- 1 tablespoon maple syrup: This natural sweetener enhances flavor without overpowering the pumpkin’s essence.
- ½ teaspoon ground cinnamon: This warm spice complements the pumpkin and adds depth to the flavor profile.
- ¼ teaspoon ground nutmeg: A hint of nutmeg elevates the dish with another layer of warmth and nostalgia.
- 1 tablespoon chia seeds (optional): These seeds are rich in fiber and omega-3 fatty acids, helping to enhance the thickness of the oats.
- A pinch of sea salt: Just a touch brings out the sweetness and flavor of all the ingredients.
Optional Additions
Feeling adventurous? Here are some suggestions for variations to customize your overnight oats:
- For a spicier kick: Add a pinch of ginger or allspice for more depth and warmth.
- Nut enthusiasts: Incorporate a handful of chopped pecans or walnuts for added crunch and nuttiness.
- Sweetness enhancer: Drizzle caramel sauce on top when serving for an extra touch of decadence.
Special Garnishes
Garnishes can elevate the appearance and experience of your dish. Consider these options:
- Whipped cream: A dollop on top mimics the traditional pie experience and adds creaminess.
- Fresh pumpkin seeds: Sprinkling a few on top adds a beautiful visual touch and a crunchy texture.
- Cinnamon sprinkle: A light dusting of cinnamon offers an appealing, aromatic finish.

Step-by-Step Instructions
Now that you’ve got all your ingredients ready, let’s get started on making these delicious Pumpkin Pie Overnight Oats:
- Combine the dry ingredients: In a medium-sized bowl, mix the rolled oats, chia seeds (if using), ground cinnamon, ground nutmeg, and a pinch of sea salt. This ensures the spices are evenly distributed throughout the oats.
- Add the wet ingredients: Pour in the milk, canned pumpkin puree, and maple syrup. Stir until everything is well combined. Make sure there are no dry patches of oats left.
- Transfer to jars: Divide the mixture evenly into two to four jars or containers. Tightly seal them with lids or plastic wrap.
- Chill in the fridge: Place the jars in the refrigerator overnight, or at least for six hours to allow the oats to absorb the liquid.
- Serve: When you’re ready to eat, give the oats a good stir, and add any garnishes or additional flavors you desire. Enjoy them cold or microwave for 30 seconds for a warm treat!
Recipe Variations
If you want to change up your overnight oats experience, there are plenty of ways to make this recipe your own. Swap out the pumpkin puree for applesauce for a fruity twist or use almond butter instead of maple syrup for a nutty flavor. You can even blend in other spices like cardamom or swap the chia seeds for flax seeds. The possibilities are endless! Think of this recipe as your canvas—a base that invites creativity.
Serving and Storage Tips
These Pumpkin Pie Overnight Oats are best enjoyed within 3 to 4 days of preparation. Store them in an airtight container in the fridge to keep them fresh. For serving, you can enjoy them cold straight from the fridge, or pop them in the microwave for a quick warm breakfast. If you’ve added any toppings like nuts or whipped cream, consider adding them just before serving to keep everything fresh and crunchy.
Helpful Tips
- For extra flavor, try using flavored milk like vanilla almond milk.
- If you prefer a sweeter oat, adjust the amount of maple syrup to your liking.
- Always shake or stir the oats well before eating, as they can settle and thicken in the fridge.
Special Equipment
You don’t need any fancy tools to prepare these Pumpkin Pie Overnight Oats, but the following equipment can make your life a bit easier:
- Mixing bowl: A medium-sized bowl is perfect for mixing the ingredients together before transferring them to jars.
- Measuring cups and spoons: Ensuring accurate measurements will give you the best results.
- Jars or containers: Use airtight jars or small containers for storing your overnight oats in the fridge.

Frequently Asked Questions
Can I use fresh pumpkin instead of canned pumpkin puree?
Yes! If you prefer, you can roast and puree fresh pumpkin. However, make sure it is well-cooked and smooth to ensure the right texture.
How long can I store overnight oats?
Overnight oats can typically be stored in the refrigerator for about 3 to 4 days. So feel free to make a batch at the beginning of the week for easy breakfasts!
Can I add protein powder to this recipe?
Absolutely! You can mix in a scoop of your favorite protein powder while combining the wet and dry ingredients for an extra boost of nutrition.
Is this recipe suitable for vegans?
Yes! Just use non-dairy milk, such as almond milk or oat milk, and make sure your maple syrup is vegan-friendly.
Conclusion
The Pumpkin Pie Overnight Oats recipe is not just a meal; it’s an experience wrapped in the essence of fall. With its creamy texture, nostalgic flavors, and easy preparation, it’s perfect for busy mornings and serene weekend brunches alike. Whether you’re savoring it solo or sharing with family, these oats are sure to evoke memories and create new ones. Give this recipe a try, and feel free to share your adaptations or experiences in the comments below. Because food is meant to be enjoyed together, let this delicious dish bring a little extra joy to your mornings!
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Delicious Pumpkin Pie Overnight Oats Quick Easy Recipe
- Total Time: 6 hours 10 minutes
- Yield: 2–4 servings 1x
Description
Savor Delicious Pumpkin Pie Overnight Oats This quick easy recipe transforms breakfast with creamy spiced flavors Perfect for fall mornings
Ingredients
Instructions
- Prep Time: 10 minutes
- hours: 6
- Cook Time: 0 hours 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 300 calories
- Sugar: 10 grams
- Fat: 8 grams
- Saturated Fat: 8 grams
- Carbohydrates: 50 grams
- Fiber: 7 grams
- Protein: 10 grams




