Description
Savor Delicious Pumpkin Pie Overnight Oats This quick easy recipe transforms breakfast with creamy spiced flavors Perfect for fall mornings
1 cup rolled oats1 cup milk (dairy or non-dairy)½ cup canned pumpkin puree1 tablespoon maple syrup½ teaspoon ground cinnamon¼ teaspoon ground nutmeg1 tablespoon chia seeds (optional)A pinch of sea salt
In a medium-sized bowl, mix the rolled oats, chia seeds (if using), ground cinnamon, ground nutmeg, and a pinch of sea salt.Pour in the milk, canned pumpkin puree, and maple syrup. Stir until everything is well combined.Divide the mixture into two to four jars or containers. Seal with lids or plastic wrap.Place the jars in the refrigerator overnight, or for at least six hours.When ready to eat, stir the oats and add garnishes or additional flavors as desired. - Prep Time: 10 minutes
- hours: 6
- Cook Time: 0 hours 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Calories: 300 calories
- Sugar: 10 grams
- Fat: 8 grams
- Saturated Fat: 8 grams
- Carbohydrates: 50 grams
- Fiber: 7 grams
- Protein: 10 grams