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Pumpkin Pie Overnight Oats

Delicious Pumpkin Pie Overnight Oats Quick Easy Recipe


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  • Author: souzanfood
  • Total Time: 6 hours 10 minutes
  • Yield: 2-4 servings 1x

Description

Savor Delicious Pumpkin Pie Overnight Oats This quick easy recipe transforms breakfast with creamy spiced flavors Perfect for fall mornings


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • ½ cup canned pumpkin puree
  • 1 tablespoon maple syrup
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 1 tablespoon chia seeds (optional)
  • A pinch of sea salt

  • Instructions

  • In a medium-sized bowl, mix the rolled oats, chia seeds (if using), ground cinnamon, ground nutmeg, and a pinch of sea salt.
  • Pour in the milk, canned pumpkin puree, and maple syrup. Stir until everything is well combined.
  • Divide the mixture into two to four jars or containers. Seal with lids or plastic wrap.
  • Place the jars in the refrigerator overnight, or for at least six hours.
  • When ready to eat, stir the oats and add garnishes or additional flavors as desired.
    • Prep Time: 10 minutes
    • hours: 6
    • Cook Time: 0 hours 0 minutes
    • Category: Breakfast
    • Cuisine: American

    Nutrition

    • Calories: 300 calories
    • Sugar: 10 grams
    • Fat: 8 grams
    • Saturated Fat: 8 grams
    • Carbohydrates: 50 grams
    • Fiber: 7 grams
    • Protein: 10 grams